I’ve been struggling for years with PTSD and situational depression. I want to break the self-destructive and harmful patterns in my life… but I’m typically pretty private but this has only hurt me. I’m done struggling alone, I know I need a community or “tribe” to move forward and I’m finally willing to take that step after many mistakes, missteps and all the back and forth of being “well”.

I have a journal I sometimes write it.. but I thought I would try to also have a private video journal. I’ve made this, so it’s only viewable with the links, and I’m only putting this on Tribe and for Tribe (so please don’t share with others outside of Tribe, thanks!!).

Day 1: https://www.youtube.com/watch?v=ZtePV5eDGb4&feature=youtu.be