I can’t believe it! It is lovely to have a evening without feeling sentiments about the past relationship!

What is different? I kept increasing body movement (walking/ cleaning / laundry) and even more swimming! Swimming until I was exhausted!

I shared my struggle here instead of holding it in as well! I think keeping it a secret all these years made me hold onto it M U C H longer!

Also, letting go of the shame of even putting up with thumbs down 👎 behavior in a past relationship was huge!

Plus, taking over the counter supplements including St  John’s Wart.

Now, to fall fall asleep without being congested from crying! Amazing!

I hope that everyone is doing well!

Warmly,

Lacey