Got me thinking, I've know you a long time now. However, we don't really know each other.
So I'm going to BORE the tits off you now, hope your sitting comfortably got yourself coffee and a fag.
I've been recovering many years. I've used denial many times. It has been a
defence, a survival device, a coping behaviour, and, at times, almost my undoing.
It has been both a friend and an enemy.
When I was a child, I used denial to protect my family and myself. I protected
myself from seeing things too painful to see and feelings too overwhelming to
Denial got me safely through many traumatic situations, when I had no
other resources for survival.
The negative aspect of using denial was that I lost touch with my feelings and
myself. I became able to participate in harmful situations without even knowing
I was hurting.
I was able to tolerate a great deal of pain and abuse without the
foggiest notion it was abnormal.
I learned to participate in my own abuse.
Denial protected me from pain, but it also rendered me blind to my feelings,
my needs, and myself.
It was like a thick blanket that covered and smothered me.
Eventually, I began to recover. I had a glimpse of awareness about my pain, my
feelings, and my behaviours. I began to see myself, and the world, as we were.
There was so much denial from my past that had the blanket been entirely ripped
from me. I would have died from the shock of exposure. I needed to embrace
insights, remembrances, awareness, and healing gently, gradually.
Life participated in this process with me.
It is a gentle teacher.
As I recovered, I was brought to the incidents and people I needed in order to remind
me of what I was still denying, to tell me where I required more healing from my
past, as I could handle these insights.
I still use, and break through, denial–as needed. When the winds of change
blow through, upsetting a familiar structure and preparing me for the new, I
pick up my blanket and hide, for a while. Sometimes, when someone I love has a
problem, I hide under the blanket, momentarily. Memories emerge of things
denied, memories that need to be remembered, felt, and accepted so I can
continue to become healed – strong and healthy.
Sometimes, I feel ashamed about how long it takes me to struggle through to
acceptance of reality. I feel embarrassed when I find myself again clouded by
the fog of denial.
Then something happens, and I see that I am moving forward. The experience was
necessary, connected, not at all a mistake, but an important part of healing.
It's an exciting process, this journey called recovery, but I understand I may
sometimes use denial to help me get through the rough spots. I'm also aware that
denial is a friend, and an enemy. I'm on the alert for danger signs: those
cloudy, confused feelings . . . sluggish energy . . . feeling compulsive . . .
running too fast or hard . . . avoiding support mechanisms.
I've gained a healthy respect for our need to use denial as a blanket to wrap
ourselves in when we become too cold. It isn't my job to run around ripping
people's blankets off or shaming others for using the blanket. Shaming makes
them colder, makes them wrap themselves more tightly in the blanket. Yanking
their blanket away is dangerous. They could die of exposure, the same way I
I've learned the best thing I can do around people who are wrapped in this
blanket is to make them feel warm and safe. The warmer and safer they feel, the
more able they are to drop their blanket. I don't have to support or encourage
their denial. I can be direct. If others are in denial about a particular thing,
and their activity is harmful to me, I don't have to be around them. I can wish
them well and take care of myself.
You see, if I stand too long around someone
who is harming me, I will inevitably pick up my blanket again.
I tend to be attracted to warm people. When I'm around warm people, I don't
need to use my blanket.
I've gained respect for creating warm environments, where blankets are not
needed, or at least not needed for long. I've gained trust in the way people
heal from and deal with life.
Help me be open to and trust the process that is healing me from all I
have denied from my past. Help me strive for awareness and acceptance, but also
help me practice gentleness and compassion for myself–and others–for those
times I have used denial.
That's only a little about me. AND there's more, lolololol I want to thank you for allowing me to be me. To be open and honest with you,
Kind Regards & Respect