Ahhh yes…Here I sit today with a breath of fresh air upon me…I had a minor crash and burn yesterday…in the midst of everything good that was going on I feel to my own mind and the disease tried to weasel its way back in…I called many a person…MANY A FUCKING PERSON…FInally I ended up calling my sponser and I began to drive toward the hall…As I got out of the van I walked right by my sponser in his car, and headed up the stairs…my phone rang and it was him…He came up and we talked…at that moment it didnt help nothing seemed to help….and no i didnt want to use… I was LONELY and my mind was fucking with my emotions and I was feeding it with every ounce of self destructive thinking I could muster up….when the dust settled it was still over an hour before the step meeting but I didnt want to go home so as a couple of other ppl played cards I paced and looked out the window, burnt the crap out of my tongue on scalding hot coffee…paced some more..prayed some more…heard my "HP" and its continuous echo of " I am Here" Still I waited out for the meeting it was to be the Fifth Step…Now I am workiing the steps as I write here and I see the progress as something beautiful and amazing yet also very PAINFULL, Sometimes Quickly and SOmetimes SLowly. But I see it none the less…Most of my melt down had to do with my perception of things that have no fact to support them, just the basic someone doesnt answer the phone well then they must hate me or be in bed with someone else or fucking whatever…So as the meeting begins the discussion and reading is on the 4th step…HOLY CRAP…As I sat and we read and I came to realize that it might not have been what I missed in my 4th step "fearless moral inventory": but what I didnt See because with my overload of a life time of emotions I could not see past myself much less inside of myself…I found that Pride…that first of the 7 deadly sins has dug in deep…became a very integral part of my and I spent so long feeding it and taking care of it and letting it beat me and others down that it is like my alter-ego…in saying that I can begin the long AND I mean potentially LONG ROAD to finding freedom and balance in pride and Life…
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Since 1977 that I am working with divers men and women clients as well as I was fortunate to live in three different countries, plus constantly continuing education and updating my knowledge related to human behaviors, made me a knowledgeable and strong therapist working with individuals and families during their hard time of life.
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Personal set-backs and conflictual relationships are common problems that we all can face at some point in our lives. My approach is respectful and compassionate. I have doctoral level clinical training, research experience, several publications, and am adjunct faculty at Virginia Tech.
My approach to counseling is that each individual has the potential within them to accomplish anything. My job is to help you realize that potential and to make peace with the issues that you face. Notice I never said anything about “getting over” what you have going on, because I believe that there are some things that make that impossible. But, I believe that if you are willing to work with me to achieve your goals, you can achieve the recovery you truly want
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I invite you to take a step toward something difficult and do something that is good for you. You always have the opportunity to go back to the way things were; that isn’t challenging in the least.
Since 1977 that I am working with divers men and women clients as well as I was fortunate to live in three different countries, plus constantly continuing education and updating my knowledge related to human behaviors, made me a knowledgeable and strong therapist working with individuals and families during their hard time of life.
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We understand how awful that feels and want to help. The therapists at Nova Terra Therapy work both online and in-person to help clients like you to identify and deal with both old and new anxiety triggers. We use a variety of approaches but are particular fans of blending cognitive behavioral therapy (CBT) and EMDR. Using this combination, we help you to get at what's happening in both your mind and your body when it comes to anxiety-provoking or traumatic events. We've found that these two heavily-researched evidence-based treatments are particularly effective at giving our clients efficient, long-standing relief.
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The idea of going to therapy can be scary. Choosing a therapist is overwhelming. Calling that therapist is intimidating.
Please understand that you are not alone in feeling scared, overwhelmed, and intimidated. But considering therapy does not mean that there is something wrong with you. Therapy is not for “bad” people or “crazy” people. Therapy is for people who want help sorting through the confusing thoughts and beliefs that they have. If you are afraid of what people think about you, fear that you are unlovable/bad, or are afraid that you might not be good enough, please consider calling me.
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