Sometimes life is hard; maybe you're struggling with addiction, anxiety or depression. You may feel like you're alone and need someone to reach out too. I'm here to help you.

Hi, my name is Erika! I work with children, adolesents, and adults struggling with anxiety, and depression especially after experiencing trauma. A difficult event can cause one to struggle with many different emotions such as anger, sadness, and fear. With years of experience working with those who have experienced trauma, I understand the importance of the therapeutic relationship and the process of finding the treatment modality that works best for you. E H Counseling stands for "Empowering to Heal" because my mission is to provide each person with the opportunity to be empowered to find the healing they deserve. I am trained in Trauma Focused CBT & have extensive experience working with children & adolescents ages 4-18 in a school based & in-home counseling setting providing crisis intervention and support for their families. I am trained in school presence to assist youth struggling to attend school due to anxiety & depression.

I am a Cognitive Behavioral Therapist practicing TEAM-CBT at Feeling Good Psychotherapy. I believe that clients should walk away from session with tools that they can use in everyday life. With over 50 different methods in TEAM-CBT, I believe that clients can find realistic strategies if they are committed to therapy and challenging themselves. I have collaborated with clients seeking to address problems in their relationships and how they interact with others.. Anxiety and Depression are some of the conditions that I treat, as well as navigating the complexities of race, gender, and sexuality with my clients. Previously, I have supported LGBTQ, Black, Hispanic, and Asian families throughout Queens and Manhattan in finding acceptance, closure, and improved familial relationships with one another. I received my Master of Arts and Master of Education in Psychological Counseling from Teachers College, Columbia University, a social justice-focused program, in 2017. I received my Bachelor of Arts in Gender and Women's Studies, with courses in Sociology, African American Studies, and Queer Studies, from the University of Illinois at Chicago in 2015. If you would like to schedule a phone consultation and intake appointment, email thefeelinggoodcenter@hpcbilling.com or call (914) 315-7950. Please note that I am located at our White Plains office on Thursdays, located at 235 Main Street, from 9 am to 7 pm.

Specializing in all relationship challenges including addictions, trust, anger, parenting and commitment-related dilemmas. I am honored to assist in combined individual, family and couple issues that involve transparency with privacy. Considering divorce? Go to www.discernmentcounseling.com. I am a Nationally recognized "Marriage-Friendly Therapist."

I assist families in building strengths and increasing their abilities to manage life challenges. I am a translator of experience and a creative guide to aid those with who I work in finding emotional healing, understanding and clarity of vision in navigating life's unanticipated twists, turns

I understand it can be difficult to reach out for help when individuals are feeling overwhelmed, confused and scared. I appreciate and affirm the courage it takes to enter a therapeutic setting and into a therapeutic relationship. It is important to honor each client’s individual journey towards happiness, wholeness and health. I strive to provide a safe, supportive and non-judgmental space for all individuals and topics. I believe that providing a safe, judgement free environment is essential to address sensitive and personal issues. Creating a dynamic in which we collaborate together to establish goals for individuals is valuable. I believe that together we can discover effective possibilities that can provide insight towards resolutions. I am passionate about supporting individuals, children, families and couples throughout their journeys in counseling. I am here to help you identify and utilize your strengths, as well as develop new ones, to achieve your goals to reconnect with the joys of life. In addition to working with adults and couples, I also enjoy and have experience working with children and adolescents. I aim to develop a strong therapeutic relationship with my child and adolescent clients in order to provide a safe outlet for emotional expression, develop coping skills, improve mood, and strengthen self-esteem. I also enjoy and am trained in working with individuals and couples who are experiencing sexual concerns. I am a Certified Sex Therapist-Candidate through the Texas Sex Therapy Institute. Many people have trouble discussing sexual problems, sex therapy is designed to help you explore those sensitive issues and solutions can be created through the therapeutic process. My areas of interest, training and experience includes, infidelity, low sexual libido, vaginismus, erectile dysfunction, performance anxiety, addiction, out of control sexual behaviors, couple/martial conflicts, identity issues, kink, communication difficulties, grief, trauma, depression, anxiety. I enjoy working with everyone: monogamous, polyamorous, kink-identified and LGBTQIA+. If you find that you are struggling with asking for what you want and need in life, in your relationships and within yourself, the work we can do can help you grow and achieve your next level of happiness.

My practice is a safe, comfortable and welcoming environment where my clients come to work through the challenges they are facing in their lives. For more than 20 years, I have devoted my professional life to helping people overcome their difficulties. My therapeutic style if affirming, compassionate and highly directive. I am not the kind of therapist who sits there and nods at you without ever offering any real counseling. If you are looking for a down-to-earth therapist who wants you to get better rather than keep you in therapy for years on end, we'd be a good fit. The purpose of therapy is to facilitate POSITIVE CHANGE. Let's get to work so you can realize a happy, peaceful and satisfying life.

I love this work! I've been a therapist for awhile now, almost a decade! And I get such joy watching someone like you walk out of my office a little lighter and more equipped at coping life's inevitable turbulence. I utilize humor in sessions where appropriate as well, so therapy can feel more relatable, doable, less scary, and maybe even a little fun!

We are a caring and comprehensive group practice that offers therapy, medication management, reiki, nutritional support, testing, and more in order assist our clients across multiple areas of growth and wellness.