https://www.metrorelationship.com/about-practice/. We believe we heal, grow, and create through our partnership. We believe there is synergy in our relationship that usually goes untapped, and when it’s minded and nurtured it allows the couple to transcend the ordinary. This unleashes the partners’ potential enabling joy, peace, abundance, fulfillment, and success. Evolved partners are uplifting to our world. They make the world a better place through exceptional parenting, role modeling and inspiring, and by embracing their life’s purpose. Our significant other is our Life Partner. The relationship is a significant instrument in our life. Our significant other is our Life Partner. As a Team we can do anything we desire. This is a unique and ripe partnership where the universe is the limit! This is The Universe, Mother Nature, Spirit, God’s gift to us to assist us fully experience our Self, our Soul, and achieve the life Mission we forgot we signed up for…

Are you feeling stuck in your relationship? Come and discuss you issues in a safe and non-judgemental environment with an experienced professional (30+ years) who has helped many couples. I use the Emotionally Focused Therapy (EFT) model which has proven to be very effective. Helping you and your partner to access and express your deeper emotions will result in a more emotionally bonded relationship.

I work from a Relational Psychodynamic and Integrative framework, making sure that we find a therapeutic framework that fits you and your unique needs. When you see me you won't be seeing an overly clinical or 'removed' therapist, but rather a real person who meets you just as you are. I am warm, empathic, and non-judgmental - providing an environment that is safe so that you can explore all concerns and distress that have brought you to therapy. I believe that anyone, regardless of class, sexuality, gender, race/ethinicity is valuable and deserves the best care I can give them. I would be honoured to work with you!

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

The type of therapy I provide as counsellor or psychotherapist (depending on the issue you would like us to work with) is called Psychosynthesis. I’m also a life and leadership coach. Psychosynthesis, is an existential, humanistic psychology and the main context is to understand the impact of our history and subconscious without just analysing it, but bringing the attention to our present and how to reach our potential. The idea, is to focus on awareness of the patterns of our history, to improve our present and ultimately connect with our true Self.

Are you finding yourself worrying more and more and doing less and less? Are you starting to lose faith in your ability to follow through – something you’ve always prided yourself on being – the responsible one, the one who others can rely on? If so, you are not alone. It IS possible to regain your self-confidence and relaxed presence, and your energy. I can help!

Whether your present life feels unmanageable, or past hurtful experiences are still causing you pain, there is hope. Reaching out for help is the first step to making positive changes in your life. As a therapist, my goal is to provide you with a safe, supportive, non-judgmental space in which you can share, explore, and achieve greater self-awareness. Together, we will build on the strengths you already possess to help you grow and find balance. My style of therapy is a conversational, collaborative approach aimed at helping people understand themselves better. I am experienced in helping people work through a variety of life challenges, including: mood related disorders such as anxiety and depression, trauma and abuse, domestic violence, stress, problematic substance use, self-esteem issues, life transitions, relationships, grief, marriage and family and addiction. My foundation as a therapist is based on hope and grace. "What's broken can be mended. What hurts can be healed. And no matter how dark it gets, the sun will rise again." - Unknown. I feel it's a privilege to be able to join in your journey.

"Everyday is about becoming" I believe that going through a process of self-reflection and change is powerful and brave. It helps us identify how we are getting in our own way in having a better quality of life. In responsibility their is power. Everyone wants to feel content and satisfied with themselves and the world they build around them but we struggle to achieve this goal because we have been hurt, disappointed, betrayed, or doubt ourselves. Find your personal power and change your world. I am with you.

Are you fighting with constant anxiety or fear? Struggling in your relationships? Feeling debilitated by indecision, low confidence or self-esteem? Struggling with your boss or career? Together at Thrive NW, we will overcome these issues and work on cultivating a life that is aligned with your true values. Living a fulfilling life is something most of us strive for, yet at times we find ourselves feeling weighed down by fear, uncertainty, and indecision. An anxious or stressful life shouldn't hold you back from creating the life you want to live. As a Cognitive Behavioral Therapist, I specialize in treating anxiety, relationship issues, ADHD, life transitions, grief, and career development. In CBT, we explore thinking patterns and views that may have led you down an unhelpful path. Together, we will work to develop more helpful ways of viewing the world and actions that align with these beliefs. Feeling nervous about finding a Therapist is common, but can be exciting to take that next step for changing your life. I offer a free 15 minute phone consult where we can chat to see if working together will be helpful for you. Give me a call and let's talk.