Researcher and Clinical Psychologist Therese Rando the “Six R’s”: Recognize React Recollect the experience Relinquish Readjust Reinvest. Recognizethe loss:...
I feel down and listless today. I am on a beautiful BC island looking after my sister’s gorgeous place...
I have been suffering from severe depression and anxiety in the last few weeks. Like, what is the point...
Today is another contempt day for me. I placed a protection order against my x husband but my first...
Things have gotten so much worse over the past few weeks, but like I always do, I found some...
It’s been awhile since I’ve written anything here. Mostly because I don’t know what to write about. Even now...
