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A letter from Stephen Fry
christian182, , Anxiety, Anxiety, Depression, 2
STEPHEN FRY'S LETTER TO CRYSTAL NUNN Dear Crystal, I’m so sorry to hear that life is getting you down...
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Battling
GRUZ, , Anxiety, Depression, Addiction, Borderline Personality Disorder, Depression, Psychosis, 0
Hello reader, my name’s “Gruz”. I’m South African, male, white, and I’m 26 as of today (8th April). I’m...
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Updating My Life
Raven_Wings, , Anxiety, Anger, Anxiety, Depression, Schizophrenia, Sleep Disorders, Therapist, Therapy, 0
So, it's been a while since I last wrote a blog or have even been on here. Well, I'm...
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“Deep breathing and your inner peace of mind” by anxiety therapist Austin
Mr. Bridges, , Anxiety, Anxiety, PTSD, Therapist, Therapy, 0
We all normally breathe. But, what is the difference between normal breathing and deep breathing? Anxiety therapist Austin gives a...
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God
adam.l.tindall, , Anxiety, 0 -
Living with Social Anxiety without Medication
shadowcat410, , Anxiety, Anxiety, Cognitive Behavioral Therapy, Personality Disorder, Religion, Social Anxiety, Therapy, 1
Researching anxiety has helped. Reading lots of books, realizing they all essentially say the same thing. CBT….by myself. I...
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Losing The Nice
AlexSophia88, , Anxiety, Hoarding, OCD, 0
I know I'm being a jerk but I'm tired of my roommate's utter laziness. I have my own hoarding/OCD...
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Night terrors
ArikCharles05, , Anxiety, Depression, PTSD, Sleep Disorders, 2
I experience night terrors almost every night. I have dreams of traumatic memories and I can’t wake up unless...