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yea I feel like that too, a lot of the time it’s like someone pressed the off button to my happy feelings. And I can’t talk about it either irl, I would act like it’s all a joke so I don’t break down
me too, and sometimes you just want to scream how upset you are but something stops you.
Happens to me too.. Most times I cant even bring myself to have ginuine fun because of my anxiety so the mood change is more like a build up and then boom nothing. It becomes a fight between my traumas and then here comes the water works….. Is that depression too? I end up in a corner alone almost every day.