I am new to this website, because i wanted to share my feelings i have been having lately.

I am only 22 years old and i have always been one to get nervous about presentations in school, being around ppl i dont know, etc. It has never really bothered me to an extreme extent until lately. For the last week i have had constant worry about nothing. I feel like my mind is playing games with me. I keep trying to tell myself that it\'s all in my head, but for some reason i keep coming back to the same thoughts like \'something is wrong w/ me" "why do i keep doing this to myself". Last night i had the worst night of sleep ever, my mind was continuously having thoughts that something is wrong w me, because of this feeling. I have chest pain and feel like my heart is racing. I try to tell myself i am just making myself feel this way, but i can\'t seem to make myself beleive it. I took many deep breaths and layed there for hours, just thinking and thinking. I was finally able to get a few hours of relaxed sleep, but as soon as i awoke, i began to have the same feelings, although less severe. I then preceded to come online and look up anxiety, and after reading around i believe that is what i am experiencing.

I just graduated from college, have a loving boyfriend, and family and have nothing to complain or worry about. I am completely healthy, so i have no idea why i am feeling like this? Over the last couple of years i have somewhat drifted from my friends and basically only hangout with my boyfriend/family, which has never really bothered me before. Last weekend my boyfriend went out of town so i was home alone. I feel like this may have triggered these feelings? I sat at home alone thinking how i had no friends and no reason to be here. Once again i was telling myself \'why am i thinking like this, just live normally", idk i just feel confused and i want these feelings to go away. Do I have GAD or is this just temporary? Like i said i have only had the constant worrisome and chest tightness for about a week, although i have suffered from mild short terms of this in my past, but only at work (when it is really busy), driving long distances, or presenting in front of a group. Ugh, i just want to feel normal again, like i did last week! what is wrong with me!?

0 Comments

Leave a reply

© 2024 WebTribes Inc. | find your tribe

Log in with your credentials

or    

Forgot your details?

Create Account