hiv meds can and do cause a drop in vitamin D

sun light good for vitamin D

1 vitamin D pill a da

Top 120 Foods High in Vitamin D

PLANT FOODS
IU IN 100 G
Mushrooms, maitake, raw 1123
Mushrooms, morel, raw 206
Mushrooms, shiitake, dried 154
Corn flakes 143
Bran flakes 133
Mixed cereals (corn, wheat squares) 133
Mixed cereals (rolled oats, whole wheat, rice, pecans) 77
Mixed cereals (wheat, bran, nuts, fruits) 73
Soymilk (enhanced) 47
Pie (egg custard) 34
Soup (cream of mushroom with milk) 29
Mushrooms, oyster, raw 29
Mushrooms, shiitake, cooked 28
Soup (cream of shrimp, canned with milk) 25
Mushrooms, shiitake, stir-fried 21
Mushrooms, shiitake, raw 18
Cheesecake 18
Bread, egg 16
Mushrooms, portabella, grilled 14
Noodles, egg, dry 11
Potato pancakes 11
Potatoes, mashed (milk and butter added) 10
Mushrooms, portabella, raw 10
Garlic bread 9
Mushrooms, white, cooked 8
Mushrooms, canned 8
Mushrooms, white, raw 7
Chinese Soup (egg drop) 6
Chinese soup (hot and sour) 5
Mushrooms, enoki, raw 5
Soup (cream of mushroom) 4
Noodles, egg, cooked 4
Muffins, blueberry 4
Mushrooms, brown, raw 3
Sauce, tartar 2
Pie (pumpkin) 2
Bread, potato 2
Bread, cheese 2
ANIMAL FOODS
IU IN 100 G
Fish oil, cod liver 10000
Fish, trout, rainbow, farmed, cooked 759
Fish, swordfish, cooked 666
Fish, sturgeon, cooked 515
Fish, whitefish, mixed species, smoked 512
Egg, yolk, dried 458
Fish oil, sardine 332
Fish, tuna, light, canned in oil 269
Oil, beluga, whale 228
Egg, yolk, raw, fresh 218
Fish, herring, Atlantic, cooked 214
Egg, yolk, raw 210
Fat, chicken 191
Fat, duck 191
Fat, turkey 191
Fish, rockfish, Pacific, cooked 183
Fish, flatfish, cooked 139
Egg, whole, dried 125
Fish, caviar, black and red 117
Animal fat, bacon grease 101
Egg, whole, cooked 88
Fish, tuna, yellowfin, cooked 82
Egg, whole, raw 82
Pork, cured, ham 75
Butter oil, anhydrous 73
Egg, duck, whole, raw 69
Egg, goose, whole, raw 66
Pork, shoulder, cooked 61
1 Comment
  1. DIMONDDOVE 8 years ago

     Thats all well and good takeing herbal remidies but first see your gp / specialist as some herbs are very bad with combination of hiv meds and can cancell out the effectiveness of the meds especialy with chinese herbals as they use such a mixture and there is no telling what these are doing to your body mixed with your combination of meds every one is diffrent so be safe ask first .

    the gp / specialist should be taking your vitamin d amount in your body  if you are on meds  but ask to see results there your bloods you should know whats going on with your body .

    i was comlaining about cramps very bad cramps in hands , fingers ,arms,feet ,legs day and night very uncomfortable and painfull at times this can be a signe of low vitamin d .

    i was not tested for some unknown reason but by accident someone tested me and found that it was very low .

    since increaceing my intake of vitamin d cramps arnt so often so something is working not my brian but nothing new there lol

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