Thats all well and good takeing herbal remidies but first see your gp / specialist as some herbs are very bad with combination of hiv meds and can cancell out the effectiveness of the meds especialy with chinese herbals as they use such a mixture and there is no telling what these are doing to your body mixed with your combination of meds every one is diffrent so be safe ask first .

the gp / specialist should be taking your vitamin d amount in your body  if you are on meds  but ask to see results there your bloods you should know whats going on with your body .

i was comlaining about cramps very bad cramps in hands , fingers ,arms,feet ,legs day and night very uncomfortable and painfull at times this can be a signe of low vitamin d .

i was not tested for some unknown reason but by accident someone tested me and found that it was very low .

since increaceing my intake of vitamin d cramps arnt so often so something is working not my brian but nothing new there lol