I’ve reached the point where I’m very tired
Related Articles
-
The Reality of it is….
My husband and one of my sons has Covid and I am now a caregiver trying to stay healthy. ...
-
Bounce Back (+Why I Deleted My 5th Blog)
Alright. This’ll be my new fifth blog, due to the other one being outdated and misinformed. Here’s what happened...
-
-
Meeting a stranger over breakfast….
I met a stranger today, while sitting at the counter in my favorite local diner for breakfast.. 🙂 ~♥~...
-
Overly Emotional in Kindergarten…
Hello Everyone, I am sure that many of us have disturbing memories from our earliest days of school. Fortunately,...
-
My Style of Wiccan
I’ve long felt that I’m not your typical Wiccan. Well I can’t be if my God is Yahweh and...
-
I can’t learn when no one to converse the bouncy ball with
Look your friends up, its neverending. I just want to be able to understand a movie or a sentence...
-
admitting i need help
i told my parents i wanted to see a therapist and they said yes, so let’s see if it...
.jpeg)
Just remind yourself to breathe thro it. It’s ok to feel tired and wanting to give up, cry , sleep , scream into the pillow if u want to but promise yourself your gonna keep trying to get thro it.
Thoughts and feelings aren’t you, so even if your thoughts got you turning or you want to control them it can be a slog.
You are you. You are the quiet soul behind controlling the actions. You get to control what you react to, what you decide to do, where you want to be.
Align your actions to your values, better yet what are your values? Have they fallen by the wayside?
Acceptance Committment therapy has been really helpful for me. Likewise if you suffer from anxiety disorder DARE app too.