I’m struggling to get focused and motivated to start my day. I woke up at 11am and forced myself to take a shower. Whenever I take a shower as soon  as I wake up, I feel a little better for some reason…but getting out of bed is the challenge. I’ll toss and turn… breathe in and out deeply… counting to 10 and saying to myself that when I get to the number 10… I will get out of this bed. I think I counted to 10 at least a hundred times this morning before I was able to get out of my bed.