You are brave for opening your eyes this morning 🌞

…… for breathing and moving your body to get to one place to another

….. for going to a different room, or outside or leaving your home

…. for getting ready even if you have no where to go

….. for being honest about feeling down with others

…. For believing and knowing that thoughts (and experiences) both good and not pleasant come and go.   Good things are coming and more challenges in between but you know you can handle it all.   It isn’t about living in fear about what could happen, remember believe in yourself that you can handle more than you may believe.

– for you knowing that people who treat others poorly reflects on them.  If someone has hurt you, in any way, they were wrong.  You didn’t do anything to deserve mistreatment, betrayal, anise , broken trust, cruel behavior.   You deserve better than that treatment and you know this

-for remembering that you aren’t alone and you are loved by more people than you know and you be loved by even more people that you haven’t met yet

-for knowing that you are special and one of a kind

-the world may be seen like it is trying to break you but you know that your tears are beautiful and your emotions and your feelings about experiences are valid even if others just don’t seem to understand.

Remember that you are writing your own life story.

Also, you are gaining wisdom and courage from all the ups and downs that you experience along the way.   One step at a time is all we can do.

You are brave and I am proud of you.

Lacey 🌸