How many find it hard to just accept thoughts? They say they are just “junk” and your supposed to just let them flow through. They seem so real and then I get caught up in doing rituals, like many others.
My goal is to just let them go thru and let the scary ones go like a song I can’t stand. If course this is a journeh, since it doesn’t happen overnight. Anyone else have a thought management process they usr.
What have I done? My whole reason for getting a job was to get the health insurance benefits so...
Just turned 28 and life still hasn't settled the f*** down since everything went to hell about 5 years...
I had left the shelter. It was a stupid thing to do, leaving a place of subsistence for a...
Ok so I spoke to grandad through email, and said I'd be happy to see them, just after christmas...
Went to see my therapist to have our fourth session on June 30(the last day of June).On Monday I...
I am currently still in treatment. This past week was emotionally draining, as I started to confront the old...
ive recently been doing alot of thinking about my future and its kinda freaking me out i was always...
Hi everyone, I have been struggling a lot with my mood disorder and whenever I start feeling good my...
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