I’m just going to get straight to the point on this one. Has anyone else had thoughts like, “what if I’ve died in the past and just don’t know it”? Or freaked out about any existential thought they can’t control? But even when you tell yourself you can’t control it, the thoughts jut keep coming? Can anyone relate? What about thoughts about living in a simulation? Or had feelings of depersonalization?

Sometimes I get this really weird feeling like I’m not real, not present in the moment. That probably makes no sense and I cant explain it but it’s just this feeling I get, like I’m going though my day on auto pilot but I’m not really there. It’s a really strange feeling.
I feel the same