Good morning everyone!
By the way, I knitted the pumpkin in the picture!
I found a nice sleep option at the store!
It is weighted sleep mask with calming essential oils! I used the mask and my weighted blanket last night. I highly recommend this combination!
The plan was to work on pink, melon colored and white knitted lap throw or crib size blanket last evening. However, I opted to go swimming instead for a few hours last evening. Swimming made me feel really tired!
I am traveling right now and I stayed in a hotel last night On the way home, I may stop at a chain store that isn’t in the small town where I live It would be a bonus if they have a thrift store off that exit as well
My birthday is coming up! I don’t want to do anything special for it It is typically a significant birthday to most people though.
The intermittent fasting is going well. I drink as much water as I want but only eat from ten to six. I opt not weigh myself I have no set weight loss goal However if five pounds or so came off, I wouldn’t mind at all
I started lifting 3 pound hand weights again the other day! I stopped doing so at the end of the summer. I highly recommend arm toning!
My goal is to feel as healthy as possible and feel good about how I look in clothes! I love myself though no matter what a scale would reveal The number on a scale has no reflection on a persons self worth.
Someone offered me a chocolate chip cookie the other day. I said no thanks and opted for a yogurt with sliced almonds. I wasn’t even tempted by the cookie 🍪 The yogurt wasn’t low sugar mixed with almonds it offered better nutrition than a cookie.
I hope that everyone has a content day!