The other day I had a really bad panic attack, it came seemingly out of no where but it was horrible 🙁 I couldn’t get my breath, I was crying hysterically and after I had finally calmed down I felt so so ill! I was shaky, I felt sick and I had an awful headache.
Can anyone help me? Does anyone have any advice on how they manage/control their panic attacks and what I can do to make myself feel better afterwards?
This is only a short blog, just thought I would reach out because I don’t know what to do anymore, everything I try doesn’t seem to work and the next one always seems to be worse that before 🙁
If anyone has any advice I would really appreciate it, Thank you <3