I want to help individuals at their own pace, in a counseling environment that is calm, relaxed, and supportive while assisting individuals to work through their fears, concerns, and/or traumas. I do not judge or condemn my clients, I want to normalize issues and concerns while helping individuals recover. I have experience with mood disorders, substance abuse, personality disorders, anxiety disorders, attachment issues, traumas, autism spectrum, family work, women's concerns, and children. I have been in the helping field for ten years. I began working as a medical social worker in three medical facilities working with multiple levels of medical care. After three years, I began working towards my LPC and obtained licensure in 2016, which was then followed by my CSAC accreditation. I have served countless clients and families as well as serve as a clinical supervisor for a therapy agency of twelve therapists.

Struggling with how much your world has changed in such a short time? Feeling anxious, on edge, and uncertain? If your anxiety has been triggered by current events, you are certainly not alone. But in some ways, that makes it harder. Everyone is worried and hurting, including you. You can also feel it tapping into some old stuff, magnifying how lousy you feel. You have worked so hard in your life to feel in charge and on top of things but now feel out of control and helpless. It's not a good feeling. Even worse, your usual coping mechanisms -- going to yoga class, getting coffee with a co-worker, or throwing yourself into work -- have been taken away for now. There's no real end in sight and you're not sure what to do. We understand how awful that feels and want to help. The therapists at Nova Terra Therapy work both online and in-person to help clients like you to identify and deal with both old and new anxiety triggers. We use a variety of approaches but are particular fans of blending cognitive behavioral therapy (CBT) and EMDR. Using this combination, we help you to get at what's happening in both your mind and your body when it comes to anxiety-provoking or traumatic events. We've found that these two heavily-researched evidence-based treatments are particularly effective at giving our clients efficient, long-standing relief.

Life comes with all kinds of ups and downs. We all experience some kind of trauma throughout our lifetime. We often wear so many different hats, carry so many roles and we are responsible for so much in our everyday life, we end up neglecting ourselves. No two people are the same, therefore my counseling approach is personalized to meet your specific needs. You are not in this alone, let’s take this journey together.

Are you experiencing more stress and anxiety than ever before? Are there massive changes underway in your life that are keeping you up at night? Have you been thinking back to the past and wondering if you are finally ready to deal with difficult events that have left you scarred? Any one of these situations can have you wanting to run away from your emotions and continue stuffing the hard stuff way down down deep inside. But you’ve handled things this way before, and you are convinced that it’s time for a change.

I am your personal life, love and intimacy coach dedicated to guiding you to clarity in order to reaffirm your life's foundation.

Life can be overwhelming, especially with all of the pressures of society and daily responsibilities. Art therapy can provide relief from a myriad of symptoms, including anxiety, stress, burnout, or perhaps processing a new medical diagnosis. Art-making and creativity add an uplifting quality to the session while infusing meditation, mindfulness, and other creative techniques to assist in the process. There are infinite possibilities for progress and transformation.

I am friendly, kind, gentle, supportive, knowledgeable, and empower you to reach your potential. Whether you are looking for a Soul Makeover or some support through a trying time, welcome! Let's do this together.

I have been in private practice seeing adults and couples since 2004. I love my job and feel so fortunate to be able to work with people on living their best lives. I tailor sessions to the needs of the client- whether setting measurable goals, processing emotions in a safe space, changing habits or increasing self awareness.

I provide professional, results-oriented counseling with a focus on Cognitive Behavioral Therapy (CBT) and Hypnosis, methods that more quickly and effectively brings about positive changes. As a Marriage and Family Therapist, I also work extensively with couples and family members on relationship issues.