Hi everyone, how’s everyone? Long time no write 😆 but what can I say it’s been a few all over weeks. I try to keep my self grounded (CBT group therapy is helping) I mean sometimes the ways/techniques help they do. Me getting myself to do it is hard. Like getting overthinking and getting overwhelmed with things I can’t control I can get more understanding but idk what it is. I want to do the things I say but it’s like too much in my head, I try to explain but I don’t know how to without sounding like it’s gibberish or making excuses. Sometimes I wish that the thoughts I my head made sense.