Well where do I begin. First It has been some time that I wrote blog here. I been trying to keep up with four public websites, and it has taken time to attend to all of them. Also, I been trying out new ideas on my myspace website, that I plan to standardise on all my wesites. I found out from the doctor this month that I also have ADHD along with the OCD. The doctor prescribed Adderall 5mg to start with. I was able to fing the Melatonie 3mg, which helps with the bodies ability to sleep. I went out and also invested in "One A Day Men's Health Multivitamin" supplement. I have discovered that managing a day planner is key to managing the OCD and ADHD. I have learned with the ADHD to not plan activities in a prolong sense. It is very imporatant to minimise the activities time, to maximise my experience with the activity. Also, I have been maintaining a steady consumption rate of water through out the day. Some how I feel the water and viatamins are key to maintaining a efficent source of electrolyte. And also, will help to maintain a healty diet. I have discovered that for me, I have to try to maintain my manner. This requires me to have the presence of mind to stay patient with activities. I have come to understand the ADHD sort of triggers the OCD, and some times the OCD can trigger the ADHD. I have been using the time I am awake to stay productive in a positive way. I make sure to schedule a daily ritual of landscaping and gardening around the yard. This helps to maintain exercise, which usues up energy in my body. This goes a long ways and helping to maintain a healty sleeping cycle. I have been making it a point to go to bed at midnight and waking up at 8 am. I find when I do this my life moves along at a decent pace. I relaxed the wake up scedule a little this week to see what would happen, and I kind of went the way of procrastinating my prescise time. I have learned after reading "The Road Less Traveled" by M. Scott Peck, MD. I would recommend it to read for anyone with OCD. Also, I been heavily involved with this semisters college courses. All my professors this semester are first rate. I am glad I chose to take ethics and philosophy this semester. I been working methodically to link all my webpages together so all my friends can stay in touch me, and I can stay intouch with them.
-
Car accident anxiety
Teee, , Anxiety, Depression, Marriage & Family, OCD, Anxiety, Child, Sleep Disorders, 3
So I had a car accident a couple days ago. I wanted to change lanes and the cars were...
-
Hoping not to be alone
christianocdlady, , OCD, Anxiety, Career, Depression, Grief, OCD, Religion, Sex Therapy, Stress, Therapist, 5
Hello, I recently had to quit my job because my OCD, Anxiety and depression got too out of control....
-
HOY (TODAY)
nwcrtion23, , OCD, Anxiety, Bipolar, Depression, OCD, Questions, Sleep Disorders, Stress, 1
I believe my fiance’ finally had a breakthrough from his mental breakdown yesterday. I’m not a doctor; however, it...
-
Just a rant about feeling like a poser in mental health.
ray.na, , Anxiety, Depression, OCD, Teens, Depression, OCD, Therapist, 0
I feel like such a poser. I feel like a fake, and I feel like everything I do invalidates...
-
Almost dead from acute OCD, back to life! How I recovered so much and am continuing to do well, a God given way out.
Mark M, , OCD, Anxiety, Depression, OCD, Religion, Spirituality, Stress, Suicide, Weight Loss, 0
Dear All, A bit about me and how I have got a lot better, praise God! A list...
-
Freaky Days…
Adra, , OCD, Career, 1
So anyway…I’ve started working at this new homeless centre, which provides affordable accommodation for 16-25 year old homeless. It’s...
-
The Glass Floor
raider916, , OCD, Anxiety, Depression, Grief, OCD, 3
Lately, I've been feeling like I'm living on edge. Each step I take feel like it's on a paper-thin...
-
My summary
TropicalGirl, , Anxiety, OCD, Anxiety, OCD, Therapy, 0
Hello everyone. This is a summary of my life regarding anxiety and diagnosis. About 6 years ago I was...
hey whatsup man??tell more about that book… the title intrigued.