what a day… I've been on the edge of a total melt down for some time now. My therapist has encouraged me to write an angry do-not-send letter to my mom. Today I was supposed to go to the mall with my 9 yr old daughter and her friend so I got dressed into something decent, put on some make-up ect, made myself human, was actually looking forward to getting a new pair of shoes. Mine have holes in them and no ankle support and I never do anything for myself and my birthday is coming up….anyway I digress….her friend shows up and says "oh ya we have to go sell girl guide cookies first and I didn't know you were coming so…..I'm not sure what to do (the mom is driving them around obviously, they aren't alone or anything) so I'm like "fine whatever" and slammed a few things around my apartment after they left, curled up in a ball on the floor and sobbed like a fucking baby. I have been feeling so rejected and alone lately all I could think was wow I can't even get a couple of 9 year olds to hang out with me. So I used some "anger stratagies" my therapist taught me (won't she be pleased?) like pushing with all my strength against a wall to release the physical anger instead of punching the shit out of myself like I have done in the past. And I thought "alright what is this really about?" and of course the underlying core issue is my mother's abondonment so after some more tears I finally sat down and wrote the letter I have been putting off for so long. The sad thing is I don't feel any better, not really. But at least that unpleasentness is behind me for now. All I can say is denial is the most powerful force in this world. It trumps love every time.
Draining afternoon
-
Life is so Frustrating
Thendaramoon, , Depression, Therapist, 0
I am beat…wiped out. I met with my therapist yesterday. She kind of pissed me off…I am a realist…I...
-
Meaning Behind My Username
Survivor05.26.15, , Anxiety, Depression, Anxiety, Career, Depression, Relationships, 2
I will try to keep this short and sweet. I’ve suffered from depression, anxiety, and destructive behavior for as...
-
Why
LonelyFemaleForever, , Depression, Self Esteem, 0
I was walking, trying to cross the street. Listening to some music with my headphones on. I was relaxed...
-
Conflicted
BomoZeMortician, , Depression, Anxiety, Stress, Suicide, 3
I don't think anybody is going to read this… this seems like a big site and I'm rather miniscule…...
-
For reflection
jojigirl, , Depression, Child, 2
I Asked GodAuthor Unknown ..>..> ..>..> ..> ..> I asked God to take away...
-
Squidoo
nickstar, , Depression, Medication, Questions, Self Help, Stress, Therapist, Therapy, 1
</description> <link> http://www.squidoo.com/helping-to-cope-with-stress-and-an-mental-illness- </link> <lastBuildDate>Fri, 26 Aug 2011 20:38:10 -0600</lastBuildDate> <generator>FeedCreator 1.7.2</generator> <pubDate>Fri, 26 Aug 2011 20:37:01 -0600</pubDate> <item>...
-
Psychology
cloudyrachael, , Anxiety, Depression, Uncategorized, Anxiety, 5
Is anyone else working in the psychology field or working towards it? I’m currently in college working towards getting...
-
Meet the New Boss: Daley Is Obama Chief of Staff
betty2011, , Depression, Career, Child, Grief, Therapist, 0
Meet the New Boss: Daley Is Obama Chief of Staff Recharging his team from the top, Obama chooses William...

thank you for your comment Will, maybe some improvement will come from this. For now I'm not feeling a whole lot of anything. Hope your doing ok