hello all, new here and not sure how it works, but I'm gonna try my best, the same as I am with this carzy OCD. found a neet site (and maybe you all have also) called mood juice, has a booklet on things to try and get my act together. I have had ocd for at least 35 of my 50 years. and I dont like it, I have tried many things, counselors, meds etc. i am on a mild dose of prozac rite now and still take a lorazepam every day, some days are better than others, and latly belive it or not (I really hope i dont jinx myself here) I have been feeling better, because I have finally taken the step to do my best and face my darn fears and try and get over this shitty feeling. it is a big step, and it has taken me a long time to realize that it is a leap of faith, I am religious I belive in God as evryone should belive in a higher power, no matter what it may be. but I had to take it, and it sucks, but ever so slowly it is making me feel better, a little easier to cope, I want it to go away over night as we all do, but we know it wont. took me 35 years to get here, I hope it doesnt take me 35 to get away from it, but if it does I am going to do my best to try every day, little by little, thats what my problem is I want it to go away now, but I know it wont, I am sticking to my guns and stopping things slowly but surly, yes i fall back some days (have really just started trying the past week) but I pick myself back up and push with all I have in me, and I have found thats what it takes, take the leap of faith and try, try yourhardest, it sucks, i meanreally sucks but you haveto stick to your guns, stick to your decision and follow it threw. I have gone so many places on the web, read Edna Foas book, Dr. Phillipson articals (both are very good to) Jeffery Schwartz, you name it, I am sure there aremore and any one is more than willing to tell me others they have found.I will soon get back on and explain my ocd, it is the fear of having my children, family member or friend be hurt or harmed if i dont do certain rituals, yeah the stepping on the cracks, thinkiong bad things etc etc etc. you know the drill I'm sure. no matter what form we have it all sucks. like I said not sure how long this will take I have been told months to years, but I am goiung to give it me all, and thats why I am here to hopefully get some extra support. I hope I have not rambled to much but I needed to get some of it out. Thanks All
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o.k. so now I cant stop talking, I have so many rituals that I do every day and like I said one by one I am trying to stop them, from putting my socks on, my pants on, what foot goes in first (make sure my right foot is the last to leave the floor) so start with the left then the right, dont touch somthing with my left hand, need to have the right touch it last, and make sure I am thinking the rite thought or about the rite person when I do so, leaving the house certain things I have to say in my head, getting in the truck, make sure that right foot leaves the ground last, making sure I do my ritual looking at my picture with my children in Hawaii, ( my son was in the Marine Corps.) did two combat tours in Iraq, Man was that a bitch, I have no clue how I made it threw that. He was stationed at Marine Corps base Hawaii Kanahoe Bay. so I went out there many times. o.k., make sure i am thinking the rite thing or about the rite person when i go over cracks, bumps, etc driving down the road (yeah it's a bitch) but I have stoped most of that. do my rituals when i get to work, (if you want to know about them ask please) I own my own business have for 27 years thank God or I would have been fired years ago. and it goes on and on, for the whole day, the only time I was getting piece was when I went to sleep. then get up and start all over. but Like I said, I am doing my hardest at fighting this battle, and thats what is is and how I have to look at it, I will win eventually, but like any battle it takes time and stratigy. not sure if this is where i should be typing all this so let me know if it is the wrong place and where I should do it, Thanks for listening, and if you wont to know more please ask. looking forward to helping others and getting som help.