I’ve been feeling very lonely lately and I feel like I don’t even have any friends that want to spend time with me. my panic attacks are getting bad again as well
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Hey Lizzieeee, my names Bea, I have had a lot of troubles in the past that have put me through a rough time with friends myself. I also had frequent panic attacks. Try to see the bigger picture. Your friends have lives of their own, they might have issues they cannot deal with or they also might have too much going on. There are so many other people that will like to spend time with you but you havent found them yet. Sometimes its hard to wait but keep trying to find better people that you know will help. Do not push them away, I know its easy to do that. Keep your head high. Do the things you love. Try new things. Maybe you’ll find a support group. Have you tried anxiety meds? I have been on an antipsychotic and also a anti depressant for a year and a half. Keep trying…
Best,
Bea
I feel this so hard rn but i think its important to remind ourselves that we are surrounded by so many people especially when you live in a city, start a new connection! Or just go out and be yourself in nature, it might not make the loneliness go away but i think itll at least make you feel better/clear your head 🙂