I cant figure out what has happened to me as of late. I have managed to go from completely collective to practically fearful of everything. I have noticed that it has increased greatly in the last 2 years. I know it is me I know it is paranioa and I know that I am the one who needs to control it but I cant. And best of all I have no one I can talk to. Lately I feel like I am at a dead end especially with work I am 3 days away from 7 years with my company and I keep getting turned down for promotions and advances. Im fearful of people outside of work but I have no problem talking to customers all day. I do my best to make everyone feel welcome and wanted. I know I have a dark humor side but I retain that to myself. I want to do so many things but I am afraid to try anything new anymore. I would like to go to school again, buy a house go out of the country for a vacation, advance my career. But all of these things I have now become to fear and dont want to fail at. Im not afraid of things within my comfort zone but I feel like walls are closing in on me. Every time I think I have it under control I panic and dont know who to ask or where to go because I dont want the people who know me to think I am not as strong willed as they think I am. I had one person put me in total panic at work and its been 8 days since and I have maybe eaten 6 times and slept a total of 15 hours. I feel guilty if I am enjoying my day off, buying something for myself (even a meal) that cost less then 10 dollars; going to the store just to walk around, riding a bicycle. It doesnt matter what I try to do everything leaves me with guilt. If I am talking about something I am content as long as the topic continues but once stopped I revert back to previous thoughts. I feel like I have failed what I should have become and how I have progressed with my career choice. And now wonder if I am even capable of completing it.
Anxiety attacks increasing
Related Articles
-
It’s been awhile
Twiggysiren, , Anxiety, Depression, Relationships, 0
It’s been awhile since I’ve written anything here. Mostly because I don’t know what to write about. Even now...
-
Worrying about my eyes, my vision and my future….?
Iris.Dar, , Addiction, Anxiety, Depression, LGBT, Uncategorized, Anxiety, 0
From Frog & Toad – Do the things you are avoiding first ( A Wellness Activity) Hello Everyone… This...
-
Just a little bio on me
jake_a, , Anxiety, ADHD, Anxiety, Depression, Medication, Self Esteem, Social Anxiety, 0
i have add/adhd so it's really hard to focus on this post. haha. i'm pretty much new to this...
-
Social Anxiety? Why is it wrong for me to hang out with myself?
ktmarie2016, , Anxiety, Career, Relationships, 1
Three months ago I did the hardest thing in my entire life….. I left my best friend, well he...
-
The Impact of Loneliness
Rickamateur, , Anxiety, Anxiety, Child, Self Esteem, 0
No one wants to be lonely. Humans are social animals. We need to be part of a group because,...
-
Unknown 3
DaniSV, , Anxiety, Depression, Uncategorized, Cognitive Behavioral Therapy, Therapy, 0
Hi everyone, how’s everyone? Long time no write 😆 but what can I say it’s been a few all...
-
dreams??
press.skip.zackary, , Anxiety, 0
lately ive been having very strange dreams, about killing people i love. every night. it has been happening for...
-
God
adam.l.tindall, , Anxiety, 0
FEATURED THERAPISTS
NEXT >
ONLINE THERAPISTS
NEXT >



The good news is that you are seeing the red flags. I have gone through something similar but I did not see it coming until I was beyond where you are. I strongly recommend you talking to a counselor/psychologist/psychiatrist. You can turn this around. Wishing you the best!