Okay so just wanting to check if anyone else does this or this is me being weird and paranoid or whether im to tell anyone, mainly my psychiatrist about it. Does anyone else think of scenarios randomly and end up getting panicked and spooked by them when there not even real? Like sit there and think of things where people are going to harm you. Examples of this just hapoened tonight, and most nights tbh, i work in a bar and when it closes im usually last one left along with manager to close up, but I’ll sit there and think of situations that can happen but most likely wont and I’ll upset myself by working myself up. Tonight the alarm wouldnt set and it kept saying different things for the reason as to why it wasnt setting but we checked every door in the whole pub three times and they were all shut and locked, but in my head i thought what if someones here and is opening the doors everytime we check :/ i know its really strange and i spooked myself and got worked up over it and paranoid. And another example is every night im on a close, or come home anytime when its darks tbh, i run from my car to the gate and then with keys already in hand will very quickly unlock the door whilst checking that no one is coming to get me and then close the door and lock it immediately before checking numerous of times that ive locked it so no one can come get me :/ its very strange why ive started doing this in the last number of months. Its just really freaking me out and im panicking myself making me think paranoid thoughts and i know there stupid. As if someone is waiting in back garden for me to open the door but it doesnt stop me doing it and running every night just in case.
Does anyone else think like this or have over rational thoughts about things that arent real scenarios and are unlikely to ever happen?