When you feel thoughts of a upsetting topic, situation, trauma, come into your mind…..
Change rooms…. go wash your hands….. splash water on your face….. or go outside …. Or fill a shoe box with sand and put your feet in it…. wiggle your toes…. light a scented candle….. sit by a fireplace….fill a bowl with dry rice and put your hands on it…
Just move your body and make that change!
It could help and risking feeling down or discouraged!
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