I haven't been able to have a good night sleep for days, so I figured I'd try this. I started having anxiety around the time I started second semster of college. So a few months ago. It could have been earlier than that. But I had some sort of panic attack. Being in that class made me feel very unconfortable, I had this feeling that I had to leave, so I did. Then after that I could never sleep, like right now. I would feel numbness and tingling around my arm, hands, face, body and legs, headaches, and being hot sometimes. I'm wearing this sweater I always wear when I feel this way. It makes me feel better. When I feel that way I just get on the computer for a while, drink some tea or water and wait until I calm down. Idk what exactly is the cause of my anxiety. I do worry about money a lot. I don't have a job and still looking for my first job. I really wish I had one. I worry about my future because I still don't know what I want to do with myself. I am a college but I don't know exactly what I can do with that. I feel like I've dealt with depression during elementary school and through my teenage years, That would be off and on. I always felt this loneliness, and being left out from things and never really feeling like I belong. I didn't have many friends when I was elementary school, but now I do. But I still feel like I don't belong with them. I've always been a shy person and I'm not the best with relationships, like with my family, friends or girlfriends. I've only had one girlfriend and that always makes me sad. I wish this anxiety can go away so I can feel better and go to sleep. I miss sleeping well. That is why I ask for your help. Any suggestions or if you feel like talking I'm only a message away. I'm open minded to ideas of how to solve my anxiety. So please help me get better.


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