every day is hard. I could be awake for 3 hours and it feels like ive been up for months. sometimes i have no reason to be sad but i am. this really confuses me. i was with my family at a pumpkin patch a few weeks ago and i was having an amazing time. then all of a sudden i felt my mood shift. i didnt know why i felt this way and i wanted t to stop and i couldent make it stop. i had to go home because of this. i didnt want to go but i didnt want to bring everyone down with my mood. the sadness hit me like a ton of bricks and it stayed that way for a couple days after. i couldent make it stop.
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I am sorry you are feeling this way Sometimes I get sad for no reason too, it comes out of nowhere. I just try to think of all the things that make me happy, or call someone, or watch something to make me laugh. It is hard but it does pass, hang in there you can do this!