Haven’t been on in a while, but I’ve been wanting to reach out… I feel tired. No let me re-phrase that. I feel exhausted. Like just mentally exhausted.. I feel like in my head I’ve been running a marathon and then stopping for like a day and then running another marathon. If that’s the case, it feels like I’ve run about 20 different marathons in my head already. Like my brain is just constantly running, running running…. thinking, thinking, thinking. I can’t turn my brain off, I can’t calm down. It’s so hard to relax and wind down. I’m so mentally tired, like I just need some respite, even if just for like 10 minutes. But I don’t know what to do. I’m so used to being on the go, both physically and mentally.. my mind just running and thinking about everything. I just need to stop, just have a blank mind and just have some complete silence.. just to think about absolutely nothing for a little bit.
I’m burnt out, but I don’t know how to calm down. I suppose I can try some meditation again… or maybe some medication… or possibly a vacation. Actually I would all 3: meditation, medication, and a vacation.
Somewhere nice and warm, somewhere tropical. Where I can sit on a beach alone and just relax.. truly relax underneath the serene blue sky. Feel the hot sun beating on my skin and smell the salty sea air. That would be a nice break. Kay, well I’m going to go. I suppose I’ll try to calm down. Maybe I’ll take a bubble bath and try some meditation and then I’ll try some deep breathing and go to sleep.
Have a good night, friends!
-
Wanting.
rebeladdict, , Depression, Anxiety, 0
Wanting for the sunshine. Wanting for the rain. Wanting for the pleasure. Wanting for the pain. Wanting for the...
-
Screaming doesn”t help ma
bummer, , Depression, Career, Child, Grief, Questions, 1
So, I went for a long walk last night. Wasn’t my original intention. I was just...
-
Morning came a little too soon
ericalauren91, , Depression, Relationships, 0
Here we go…bare with me this may be a lengthy blog! …..LOTS happened yesterday! Another win for the ECU...
-
Does my happiness not matter…
therisenfirebird, , Depression, Parenting, Religion, Suicide, 1
I do not freaking get it! Why must I always being strong for everyone else…why can no one ever...
-
This site isn't working for me anymore
AloneForever, , Depression, Career, Grief, Schizophrenia, Sleep Disorders, 0
Maybe ts because i never kept in touch wih my friends on here. I cant unload any of the...
-
Self Harm Story from the begining
naomijane, , Depression, Anxiety, Career, Relationships, Social Anxiety, Stress, 3
People self harm for different reasons. I don't know how mine specificallyoccurred..okay actually i lied. it was my first...
-
Just stop.
Cra1gTuck3r, , Anxiety, Depression, LGBT, OCD, Teens, Uncategorized, Suicide, 0
It’s not fair. It’s not fair. It’s not fucking fair. I wish he would stay out of my life,...
-
I hope this makes sense
EvenTorch, , Anxiety, Anxiety, Social Anxiety, 1
Hello … I’m not sure how all this works, so here’s hoping this makes sense. I am a long-time...
Please take care of yourself. You could ask yourself what your physical, emotional, and recreational needs are.