Im trying my best, but my best is never good enough for anyone. I’m in foster care so I’m held up to so many standards and it sucks. I’m supposed to be the perfect little angel and be good for everyone, and I’m tired of it. Maybe here I can vent without anyone telling the people I know because everything I say or do goes back to my foster parent and I’m tired of it. The only thing I’m looking forward to is my birthday next month, I’ll finally be 18 and I’ll be able to get out of here. I’m going back to where it’s familiar, back to my home. Not with parents, for multiple reasons, but back to my home county. I’m trying to get better but nothing is helping. I want to be happy again, but I cant even remember what it feels like to be happy, let alone when the last time I was genuinely happy. I just need some support but I cant find any. Maybe this will help me. I have a therapist, but in all honesty she doesn’t really help. I asked about anger management from multiple people and places and nobody seems to care. They think therapy is enough, but my anger is getting worse. I only go to therapy every two weeks and it doesn’t feel like it’s enough. I’ve asked for more sessions, like every week because I hate holding things in when something bothers me, but I was told no. Everything I ask for is always a no, even when I’m trying to help myself. I can’t every do anything right to anybody and I’m tired of it. I need help.
Related Articles
-
Facebook & Myspace…
I do have a Facebook & Myspace page, but I really don't like those sites. People on them are...
-
One Day At A Time
April 12th- Today is better than it was yesterday, mental wise. I just finished the SAT and ACT Work Keys...
-
That one day
When I think about what happened with Justin, I get angry because he is the one who took it...
-
A Difficult Month
February has a lot of bitter days that leave me resentful and dreading when this months comes around. Monday...
-
Wow!!! What a ride.
Over the last month I’ve been in a running depression, that I’m not sure I’m out of yet. It...
-
A survey
Long Survey About Yourself What time are you starting this?: 9:45 Name?: Tina Nicknames?: teenie, tt, other embarassing ones...
-
Scattered Thoughts
Depressed, and generally exhausted, I will try to get some things done today. I am far behind with most...
-
OCD: My Archenemy
OCD is one of the most fierce, persistent, cunning enemies a person can have. I have spent years trying...
0 Comments
Personal set-backs and conflictual relationships are common problems that we all can face at some point in our lives. My approach is respectful and compassionate. I have doctoral level clinical training, research experience, several publications, and am adjunct faculty at Virginia Tech.
Seeking an alternative to traditional therapy?
That’s why I’m here. My tools range from innovative new mind-body modalities (e.g., Energy Psychology) to the most ancient spiritual/energetic modality (shamanic healing). These tools enable me to help clients address most of the problems that licensed mental health professionals do – plus some they can’t. And usually do it more efficiently.
This is the main reason I almost always have one or more licensed therapists as clients. See the testimonials on my website.
My sensitive and engaging, direct and practical, style is reported by my clients as one of their attractions to working with me. I work with Children, Adolescents and Adults, addressing ADHD, depression and anxiety, divorce, loss and medical trauma. . I would be honored with your trust in me.
Have you ever wondered why some people just keep going on no matter what challenges life presents and others struggle? We believe that resilience is learned not doled out randomly. We provide the necessary skills to navigate the world with greater effectiveness, satisfaction, and happiness. We would love to talk with you about what we do and how we can help you.
Ashburn Psychological Services was founded in 2005 by Dr. Michael Oberschneider. The practice has been well received by area professionals and families and has grown to be the home of some of the area's leading psychiatrists and psychologists. We are here to address your needs.
I provide professional, results-oriented counseling with a focus on Cognitive Behavioral Therapy (CBT) and Hypnosis, methods that more quickly and effectively brings about positive changes. As a Marriage and Family Therapist, I also work extensively with couples and family members on relationship issues.
I believe we all want to live a good and meaningful life. Sometimes, difficult experiences, relationship issues, and other stressors can make us feel unhappy, overwhelmed, and overall dissatisfied with our lives. This can affect our ability to think clearly and make choices that helps us to move towards what is important to us in life and being the kind of person we want to be. My approach is collaborative and evidence-based. I am a Licensed Professional Counselor, National Certified Counselor, and I am certified in Trauma Focused Cognitive Behavior Therapy.
Authentic, experienced and down-to-earth with a good sense of humor: these are the defining characteristics of our therapists. Therapy is hard work, but that doesn't mean you can't look forward to it!
I guarantee discretion and tailor-made concierge services to all clients, particularly high-profile-high-public-exposure-high-stress persons. NO e-tracking. No communication to portals, employers, doctors, etc... unless you want it. No clearance problem, reputation preserved, anonymity and confidentiality in a discreet location or online.
Since 1977 that I am working with divers men and women clients as well as I was fortunate to live in three different countries, plus constantly continuing education and updating my knowledge related to human behaviors, made me a knowledgeable and strong therapist working with individuals and families during their hard time of life.
Have you ever wondered why some people just keep going on no matter what challenges life presents and others struggle? We believe that resilience is learned not doled out randomly. We provide the necessary skills to navigate the world with greater effectiveness, satisfaction, and happiness. We would love to talk with you about what we do and how we can help you.
Across Counseling is a group of experienced mental health practitioners in Vienna, Virginia with diverse specialties as well as other professionals offering integrative specialty services who can help you to resolve issues and challenges.
The specialties we offer enable us to meet your specific needs, whether you are feeling depressed, anxious, struggle with issues around food, alcohol, or other substances, sexual or gender identity, grief, trauma, family and relationship issues and more.
We also offer an option to work with us using a team approach that can be more effective with multiple members of a family or for clients with multiple issues that respond best to specialized approaches. When needed, the team option enables us to offer a coordinated approach that can be designed to best meet your specific needs. Whether we are working with individuals, couples, families, or groups, we can work together with you to address your issues and challenges and develop a plan to help you to improve your well-being and foster personal growth, to feel better and have a greater enjoyment of life.
My approach is collaborative with the individual or family, providing therapeutic pathways & education to promote existing strengths & abilities to sustain achieved outcomes long after counseling is completed. Because of my experience as an Adoption Worker and an adoptive parent, I offer specific supports in the area of adoption and complex childhood trauma.
Virginia Family Therapy is a mental health practice serving individuals, families, and couples within our community. Our counseling practice is designed to help people at all stages and all walks of life by offering counselors with diverse backgrounds and specialties. We are committed to developing strengths-based, authentic, and long-lasting relationships with you and your children. We hope to provide you with the support and insight you need to help your family navigate life's hard times and joys.
I believe that we all have stressors and concerns that we have to deal with, while trying to hold ourselves together. This can become overwhelming and cause us to become angry, anxious, depressed and overwhelmed. Together lets work together to help you become your optimal self. I look forward to working with you.
Struggling with how much your world has changed in such a short time? Feeling anxious, on edge, and uncertain? If your anxiety has been triggered by current events, you are certainly not alone. But in some ways, that makes it harder. Everyone is worried and hurting, including you. You can also feel it tapping into some old stuff, magnifying how lousy you feel. You have worked so hard in your life to feel in charge and on top of things but now feel out of control and helpless. It's not a good feeling. Even worse, your usual coping mechanisms -- going to yoga class, getting coffee with a co-worker, or throwing yourself into work -- have been taken away for now. There's no real end in sight and you're not sure what to do.
We understand how awful that feels and want to help. The therapists at Nova Terra Therapy work both online and in-person to help clients like you to identify and deal with both old and new anxiety triggers. We use a variety of approaches but are particular fans of blending cognitive behavioral therapy (CBT) and EMDR. Using this combination, we help you to get at what's happening in both your mind and your body when it comes to anxiety-provoking or traumatic events. We've found that these two heavily-researched evidence-based treatments are particularly effective at giving our clients efficient, long-standing relief.
Seeking an alternative to traditional therapy?
That’s why I’m here. My tools range from innovative new mind-body modalities (e.g., Energy Psychology) to the most ancient spiritual/energetic modality (shamanic healing). These tools enable me to help clients address most of the problems that licensed mental health professionals do – plus some they can’t. And usually do it more efficiently.
This is the main reason I almost always have one or more licensed therapists as clients. See the testimonials on my website.
I believe we all want to live a good and meaningful life. Sometimes, difficult experiences, relationship issues, and other stressors can make us feel unhappy, overwhelmed, and overall dissatisfied with our lives. This can affect our ability to think clearly and make choices that helps us to move towards what is important to us in life and being the kind of person we want to be. My approach is collaborative and evidence-based. I am a Licensed Professional Counselor, National Certified Counselor, and I am certified in Trauma Focused Cognitive Behavior Therapy.
You are getting things done! You go to work, knock down those goals- your super successful, and yet, things just aren't working. You're not happy, maybe you can't relax. On a normal week-anxiety keeps you up at night. And, with these last few months, you are even more on edge. Maybe it's time you talked to someone who understands the pressures of working and living in the DC area and how to protect your mental wellness.
I appreciate that it can be challenging to find a therapist. I encourage you to shop around, read profiles, visit websites, and have initial sessions with a couple of providers to find someone who you can really talk to and be open with. We all have different styles and vibes and ways of talking and that's a good thing, hopefully we're all well trained as well but I encourage you to inquire if our training and credentials are confusing or not obvious.
In therapy I will be someone who challenges you. I might interrupt you at times if your thinking seems off. I will encourage you to feel and exercise and be honest with yourself and the people you love. Therapy will be challenging. Hopefully you will be thoughtful about the process and interested in making changes. I'm here to help you become the person who you want to be and love the person who you are.
Recently Active Members
