Mental Wellness Mental wellness, often known as good mental health, refers to the ability to feel, think, and behave...
When they say depression is paralyzing, they mean in every possible aspect of your life. Friends, careers, family, music,...
I had therapy today but I somehow shut her out and missed a real chance to get stuff off...
I like to tell myself and others that me and my ex have been separated for almost a year...
Im just a regular person with a family and a job. An outsider would just see me as a...
What ever i am going through is draining! I became very stressed rhis summer. My partner worked away on...
I was about 7 when i experienced my 1st panic attack. I was laid in a dark bedroom in...
(This is my first time on this site, sorry if this is different than it should be?) I have...
Researchers tend to reject assertions based on human experience, often referred to as “anecdotal evidence” because supported by individual...
Are you hungry right now? Do you want to have some snacks? Are you sure? Before you munch, ask...
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