Mental Wellness Mental wellness, often known as good mental health, refers to the ability to feel, think, and behave...
Please Help Me
JElaine0402, , Depression, Anger, Anxiety, Career, Depression, Forgiveness, Medication, Self Help, Sleep Disorders, Suicide, Therapist, 6When they say depression is paralyzing, they mean in every possible aspect of your life. Friends, careers, family, music,...
I Was Not Proud of Me Today
OrangeTree, , Anxiety, Depression, Addiction, Anger, Anxiety, Depression, PTSD, Self Help, Therapy, 2I had therapy today but I somehow shut her out and missed a real chance to get stuff off...
Fed up with having this bottomless feeling
Littlewing, , Anxiety, Depression, Marriage & Family, Uncategorized, Anger, Career, Depression, Questions, Relationships, Self Help, 1I like to tell myself and others that me and my ex have been separated for almost a year...
Is this depression? Struggles of a mother
Lucywinterburn, , Anxiety, Depression, Marriage & Family, Wellness Tips, Anxiety, Autism, Child, Domestic Abuse, PTSD, Relationships, Self Help, Sleep Disorders, Stress, Suicide, 2What ever i am going through is draining! I became very stressed rhis summer. My partner worked away on...
My triggers
Lucywinterburn, , Anxiety, Anxiety, Autism, Child, Grief, PTSD, Self Help, Stress, Weight Loss, 3I was about 7 when i experienced my 1st panic attack. I was laid in a dark bedroom in...
Self Help vs. Medication?
Ace17, , Anxiety, Depression, Anxiety, Depression, Medication, Relationships, Self Help, Social Anxiety, Therapy, 0(This is my first time on this site, sorry if this is different than it should be?) I have...
Some Observations on the Problem with Research on the Effectiveness of the 12 Step Programs
JanWSOS, , Addiction, Addiction, Cognitive Behavioral Therapy, Relationships, Self Help, Spirituality, Therapist, Therapy, 1Researchers tend to reject assertions based on human experience, often referred to as “anecdotal evidence” because supported by individual...
Hunger Check: Am I Really Hungry?
bestcatcher, , Uncategorized, Anger, Questions, Self Help, Stress, Therapist, Weight Loss, 0Are you hungry right now? Do you want to have some snacks? Are you sure? Before you munch, ask...