This post i prompted by an interesting discussion I just had with active depressiontribe member Ray.
I urge everyone to manifest their own happy state-even for just 1 minute today. Truly focus on and believe that you are happy, for at least 1 minute. I whole-heartedly believe in our ability to directly change our situation for the better, but it's not one-stop-shopping…it'll talk work. It will take cultivating the skill of finding happiness in any moment you can get your hands on. We all loose it, we all get distracted, but focusing on the struggle is not nearly as fun or useful as focusing our intention on being happy.