I am having a rough time today. The painful memories of the abuse are flooding my mind! Here...
People who experience childhood abuse are often told as adults that they should “get over it”, and “it’s in...
So this past year or so has been quite a ride for myself and my family. It had its...
I learned that the brain changes after abuse! It can falsely rewire to tell you the your abuser equals...
I’m not sure if anyone is ever going to read this and I’m not sure if that fact even...
I forced myself to take a walk. In the process, I practiced slow inhaling through the nose and...
I start to think that I have some unhealthy habits. That have lead me to do things I think...
