Mindfulness based cognitive therapy is for people who are experiencing significant/chronic struggles with depression and/or anxiety. It is a...
Tag Archive for: Mindfulness
The last few days are a blur to me. Wednesday was my birthday and most of the day was...
Better
BeOptimistic, , Depression, Anger, Career, Mindfulness, Therapist, Therapy, 0Things are kind of better and kind of not. I had therapy on Tuesday which was exhausting and enlightening. ...
Lesson 301 “And God Himself shall wipe away all tears.” As we learn to open to and receive Holy...
Meaning and death
exploitedenjoyment, , OCD, Anxiety, Depression, Mindfulness, Questions, Sleep Disorders, Stress, Therapist, Therapy, 0Without meaning I'd rather be dead. But apparently not, cause I'm still here, without the balls big enough to...
HAPPY HOLIDAYS TO ALL here is 2 good ones from ACIM
jody417, , HIV or Aids, Anxiety, Forgiveness, Grief, Mindfulness, Relationships, 0Lesson 289 “The past is over. It can touch me not.” The more I work with the Course, the...
y’know how people you’re tight with have some lame qualities that effect you negatively? I find it anxiety provoking...
Woke up this morning and started to feel anxious about facing the day. So, I gave myself a talking...
It is a full moon tonight. The clouds have blanketed the sky and keep the moon hidden in a...
7 ways to slow down and enjoy the moment
jody417, , HIV or Aids, Anxiety, Child, Mindfulness, Parenting, 0I like these i stole them fromDaily Strenght. I don\'t think they\'d mind. I\'d like to make some suggestions about...

