NA hugs and love, JJ God, keep me from thinking I must share in every meeting, no matter...
FROM THE WRITINGS OF KAHLIL GIBRAN… Giving Then said a rich man, "Speak to us of Giving." And he...
Bad Mornings and CBT
mistocat, , OCD, Anger, Cognitive Behavioral Therapy, Medication, Mindfulness, OCD, Therapy, 0I dislike bad starts to days. So much about how a day progresses depends upon the morning, doesn’t...
Hope, finally…
findingmyway, , Depression, Anxiety, Depression, Medication, Mindfulness, Obesity, Relationships, Self Esteem, Sleep Disorders, Weight Loss, 0For the past month or so, I have really been strict in what I am doing to improve my...
mood = okay I am finding some peace of mind. I am really liking the MIndfulness Therapy. I thought...
Mindfulness Group – Session 1
BeOptimistic, , Depression, Anxiety, Depression, Mindfulness, Stress, Therapist, Therapy, Weight Loss, 0Mindfulness based cognitive therapy is for people who are experiencing significant/chronic struggles with depression and/or anxiety. It is a...
The last few days are a blur to me. Wednesday was my birthday and most of the day was...
Better
BeOptimistic, , Depression, Anger, Career, Mindfulness, Therapist, Therapy, 0Things are kind of better and kind of not. I had therapy on Tuesday which was exhausting and enlightening. ...
Lesson 301 “And God Himself shall wipe away all tears.” As we learn to open to and receive Holy...
Meaning and death
exploitedenjoyment, , OCD, Anxiety, Depression, Mindfulness, Questions, Sleep Disorders, Stress, Therapist, Therapy, 0Without meaning I'd rather be dead. But apparently not, cause I'm still here, without the balls big enough to...