I'm currently reading Jon Kabat Zinn's "Full Catastrophe Living," a book he wrote about mindfulness. In it, he outlines...
When you really look closely at anxiety, depression, fear, anger or stress, you will almost always find recurring patterns...
Can I be more trapped?? Everywhere I go, everything I do, every moment I'm not at home I count...
The single major cause of emotional suffering and stress in our lives comes from the accumulated habitual emotional reactions...
NA hugs and love, JJ God, keep me from thinking I must share in every meeting, no matter...
NA hugs and love, JJ God, keep me from thinking I must share in every meeting, no matter...
I dislike bad starts to days. So much about how a day progresses depends upon the morning, doesn’t...
For the past month or so, I have really been strict in what I am doing to improve my...
