I was asked in a comment on my last entry whether I support animal rights, or animal welfare. In...
This is a prayer for all 12 steps. read them and apply the one you need the most. NA...
This is a prayer for all 12 steps. read them and apply the one you need the most. NA...
Not entirely certain what came over me today. I HAD been reading a book about zen, but reached a...
Story so far
DanielTS, , Depression, Addiction, Career, Cognitive Behavioral Therapy, Depression, Medication, Mindfulness, Relationships, Sleep Disorders, Spirituality, Stress, Therapist, Weight Loss, 2I haven't had a drink since 1993; you will have to ask someone else how long I have...
I'm currently reading Jon Kabat Zinn's "Full Catastrophe Living," a book he wrote about mindfulness. In it, he outlines...
How Not to be a Victim of Your Emotions: Mindfulness Therapy for Anxiety & Depression
pdmstrong, , Depression, Anger, Anxiety, Depression, Mindfulness, PTSD, Relationships, Religion, Self Esteem, Stress, Therapist, Therapy, 0When you really look closely at anxiety, depression, fear, anger or stress, you will almost always find recurring patterns...
Can I be more trapped?? Everywhere I go, everything I do, every moment I'm not at home I count...
ONLINE MINDFULNESS MEDITATION THERAPY FOR OVERCOMING ANXIETY & STRESS
pdmstrong, , Depression, Anger, Anxiety, Career, Child, Depression, Forgiveness, Mindfulness, PTSD, Self Esteem, Sleep Disorders, Stress, Therapy, 0The single major cause of emotional suffering and stress in our lives comes from the accumulated habitual emotional reactions...
MINDFULNESS PSYCHOTHERAPY FOR OVERCOMING ANXIETY & DEPRESSION
pdmstrong, , Depression, Anger, Anxiety, Cognitive Behavioral Therapy, Depression, Grief, Mindfulness, PTSD, Relationships, Religion, Stress, Therapist, Therapy, 0Intense emotions like anxiety, grief, fear, anger or phobias or post-traumatic stress are formed when emotional feeling energy becomes...