Happy Saturday! My daughter wanted to help with the title, hence the nonsense. Today begins my time away from...
Today is not one of my good days. I hate waking up late but I also have trouble sleeping...
Hello darkness my old friend
Mz_Unda_Std, , Uncategorized, Anger, Anxiety, Mindfulness, Sleep Disorders, Therapy, Weight Loss, 1(Might trigger. I hope not… sorry if it does) I was doing well for a while with the help...
Today was my first day back from work in two months. I have been placed in a psych ward...
My Story
14wallin, , Anxiety, Depression, Anxiety, Cognitive Behavioral Therapy, Depression, Mindfulness, Therapy, 0My name is Randy Wallin. I have dealt with major depressive disorder and generalized anxiety for over 30 years....
OCD and CBT
Skynewwavebrad, , OCD, Cognitive Behavioral Therapy, Mindfulness, OCD, Therapist, Therapy, Weight Loss, 2My experience with OCD has historically been frightening, degrading and ultimately robbed me of any kind of quality of...
Creativity
Skynewwavebrad, , Depression, Depression, Domestic Abuse, Mindfulness, Questions, Relationships, Therapy, 0So, first blog, rather exciting! I’ve recently been researching creativity as a means of managing depression and other mental...
A Letter To Those Who Do Not Believe That They Can Recover
EastAfrique, , Depression, Anger, Child, Depression, Mindfulness, Parenting, Self Esteem, Therapist, Weight Loss, 0This is a letter to anyone who has lived a life thus far that they deeply hate and regret,...
Since the beginning of MY time, at least.
Thorne, , Anxiety, Depression, Anger, Anxiety, Career, Child, Depression, Grief, Infidelity, Lesbian, Gay, LGBTQ, Mindfulness, Obesity, Relationships, Sex Therapy, Sleep Disorders, 0I sincerely cannot remember a time in my life where depression and anxiety hasn’t followed me like a huge...
Hi, I guess.
Penguins, , Anxiety, Depression, Anxiety, Career, Medication, Mindfulness, Self Esteem, Therapist, Therapy, 0I’ve had a crap day. I mean it could have been worse. It can always be worse. But today...