A relaitotnship which seemed perfect now has a big cloud loomiing over it. Maybe it was never meant to be. He has cleaned my house, washed me, fed me, made me laugh, been the bestt friend I thought I could have, but now he is brreaking my heart by telling me thhat he might have to break up with me because he has other things he feels tto do in his life and that i would not fit in with that. I heard this this morning. I was brave at first and toldhim, I wanted him to be happy, then I stoic, and then hurt. Now I am angry…..and wondering if there are guys outt there who would love tto be married and commit to someone fot the rest of their lives and not fear becoming distant , but plan on becoming closer and closer, and looking forwarrd to it. I don't know what to do. I have to keep taking good care of my Daughter and myself, but as far as he goes, I don't know what I want to give of myself….if notthing happens butt giving and losing….I don't want to lose myself in loving him and gettttting rejected. I don't know whhat to do. Maybe I will figue it out. This all started because I told him that I hearrd thatt good communication kept couple togetthher. this doesn't seem to be helping. I don' tknow what tto do orr how to feel. before I respected myself and felt I was being treated with respect. Now itt is like the ttwighlight zone….I am scared off not rrespecting myself again….tthis time in a different way. Now I feel that I deserve at the the effort of working toward commitmentt, not someone who is really indifferent. What to do, to keep myself healthy and happy?
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My sensitive and engaging, direct and practical, style is reported by my clients as one of their attractions to working with me. I work with Children, Adolescents and Adults, addressing ADHD, depression and anxiety, divorce, loss and medical trauma. . I would be honored with your trust in me.
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Dr. Chase emphasizes creating a supportive and interactive therapeutic environment that encourages self-exploration, reflection, and problem-solving. She combines compassion, strong attunement, and a sense of humor in her work.
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I have been in private practice seeing adults and couples since 2004. I love my job and feel so fortunate to be able to work with people on living their best lives. I tailor sessions to the needs of the client- whether setting measurable goals, processing emotions in a safe space, changing habits or increasing self awareness.
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When people see you, they think you have a perfect life. You're focused, determined, and accomplished, but when you look on the inside, you feel lost and incapable of living up to your potential. You see the negative version of yourself, and no matter how hard you try to change, you just haven't been able to get over that hump. It's become exhausting, and you feel like giving up. Don't be last in your own life, while taking care of everyone else. You're tired of always having to be strong, when you feel like everything is against you. Instead of living life stressed out, it's time for a change.
You want to finally relax and enjoy the life you’ve worked so hard to create. You want to learn this whole "self-care" thing and finally learn how to put yourself first without feeling guilty or selfish. You're ready to quiet the inner critic so that you can feel more positive and create the change you want in your life. I can help you get there.
I have been in private practice seeing adults and couples since 2004. I love my job and feel so fortunate to be able to work with people on living their best lives. I tailor sessions to the needs of the client- whether setting measurable goals, processing emotions in a safe space, changing habits or increasing self awareness.
I became a therapist because of my personal experience with anxiety, depression, addiction, and autism. Life can be very challenging at times. From my own experience, I know how important emotional safety is in the healing process. I am committed to providing safe space for clients to talk about whatever they need to talk about. I want to help clients feel like they are being heard and understood. It is my goal to help clients become the best version of themselves.
Do you feel burned out and exhausted by "going through the motions" of everyday life? Are you floating through life, often overwhelmed, stressed, and feeling like there must be more out there? Have you recently been thinking more about who you are and what you want out of life, worried about the things that seem to get in the way? I help women in their 20s and 30s discover and honor their emotions, figure out what matters, and head in that direction. We will face some of those more uncomfortable emotions and situations, together. Let's talk about what's going on so you can do what more of what matters to you.
Seeking an alternative to traditional therapy?
That’s why I’m here. My tools range from innovative new mind-body modalities (e.g., Energy Psychology) to the most ancient spiritual/energetic modality (shamanic healing). These tools enable me to help clients address most of the problems that licensed mental health professionals do – plus some they can’t. And usually do it more efficiently.
This is the main reason I almost always have one or more licensed therapists as clients. See the testimonials on my website.
I have 10 years of counseling experience and practice with individuals, families and couples. My clinical experience includes in- home therapy, CBT therapy, MST, and Motivational Interviewing. I also have experience with substance use groups, including adolescent residential homes and facilitating Wrap Around services of at risk youth and families.
When we opened our doors in 1980, we were the very first private mental health group practice in Chesterfield County. From the beginning, we were welcomed with open arms by the Chesterfield Community Mental Health Center, physicians, schools and the community at large. Over the past three decades, we have been an established and highly trusted source for psychological care.
In 2001, Family Guidance Centers made another hallmark decision, reaching out to provide mental health services to the underserved community of Powhatan.
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Our goal is to help you find your inner voice. We believe that everyone has within themselves the ability to affect the change they want in their lives, they just need a little help. Let us help empower you, and find your inner voice of strength.
You are braver than you believe, stronger than you seem and smarter than you think".......By A.A. Milne. It is my deepest desire to actively assist those in need of support through life's challenges. I am eager to work with those experiencing a crisis, conflict, or seemingly unmanageable change in the course of life's events. I discretely assist individuals in finding solutions to some of the more challenging issues in life.
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I am a Licensed Professional Counselor with over 18 years of clinical experience. I earned my Bachelor’s degree in Mental Health Psychology in 2002 and a Master’s degree in Community/Clinical Psychology from Norfolk State University in 2005. Prior to joining Family Guidance Centers, I spent several years working in public schools, mental health centers, and spent time in the US Army as a Branch Manager.
I work with adults, families, and adolescents. My primary areas of specialty include treating culturally diverse patients, depression, anxiety, trauma, life transitions/adjustment, sexual abuse, and serious mental illness.
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