When my therapist asks me the cliched question how are you doing I don’t know what to tell her. I rarely feel just one emotion.
My comfort zone is hurting me and helping me dig a deeper hole. I hate crowds and basically people I don’t know. I’ll go out but not by myself…I often thought I was more independent than I really was. Without my parents…and other things, I wouldn’t last long out in reality by myself.
I want to find someone in my shoes that is further along in the road of recovery. To know if it’s a battle I can win. I’m my own worst enemy when it comes to my inner voice.
I feel if I force myself to go out in public, I’m hurting myself. How f*cked up is that?
I realize revelations never come at good times. To go back six years would be a blessing but that’s wishful thinking, something I stopped believing in a while ago.
When I was an innocent child, I saw adulthood as a fun thing. I guess I was really that naive. But then again, kids are. My childhood is something I miss but also something I’d change if I had the chance.
A few years ago when I had my suicide planned out, I had the courage, and I had a plan I could have gone through with it. I don’t care how illogical this sounds. I’m past caring. I’ve asked God for the will to end my life and when it didn’t come, I asked for the strength to fight. It hasn’t come. The only thing keeping me here is my own lack of guts. Sometimes I wish I was an atheist. At least then I may have the guts to end everything.
I don’t care how dark, illogical or cold hearted this sounds. I’m past careing. At least venting here keeps it away from those I love and those that matter to me.
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I believe we all want to live a good and meaningful life. Sometimes, difficult experiences, relationship issues, and other stressors can make us feel unhappy, overwhelmed, and overall dissatisfied with our lives. This can affect our ability to think clearly and make choices that helps us to move towards what is important to us in life and being the kind of person we want to be. My approach is collaborative and evidence-based. I am a Licensed Professional Counselor, National Certified Counselor, and I am certified in Trauma Focused Cognitive Behavior Therapy.
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Struggling with how much your world has changed in such a short time? Feeling anxious, on edge, and uncertain? If your anxiety has been triggered by current events, you are certainly not alone. But in some ways, that makes it harder. Everyone is worried and hurting, including you. You can also feel it tapping into some old stuff, magnifying how lousy you feel. You have worked so hard in your life to feel in charge and on top of things but now feel out of control and helpless. It's not a good feeling. Even worse, your usual coping mechanisms -- going to yoga class, getting coffee with a co-worker, or throwing yourself into work -- have been taken away for now. There's no real end in sight and you're not sure what to do.
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Have you ever wondered why some people just keep going on no matter what challenges life presents and others struggle? We believe that resilience is learned not doled out randomly. We provide the necessary skills to navigate the world with greater effectiveness, satisfaction, and happiness. We would love to talk with you about what we do and how we can help you.
Virginia Family Therapy is a mental health practice serving individuals, families, and couples within our community. Our counseling practice is designed to help people at all stages and all walks of life by offering counselors with diverse backgrounds and specialties. We are committed to developing strengths-based, authentic, and long-lasting relationships with you and your children. We hope to provide you with the support and insight you need to help your family navigate life's hard times and joys.
I believe we all want to live a good and meaningful life. Sometimes, difficult experiences, relationship issues, and other stressors can make us feel unhappy, overwhelmed, and overall dissatisfied with our lives. This can affect our ability to think clearly and make choices that helps us to move towards what is important to us in life and being the kind of person we want to be. My approach is collaborative and evidence-based. I am a Licensed Professional Counselor, National Certified Counselor, and I am certified in Trauma Focused Cognitive Behavior Therapy.
I appreciate that it can be challenging to find a therapist. I encourage you to shop around, read profiles, visit websites, and have initial sessions with a couple of providers to find someone who you can really talk to and be open with. We all have different styles and vibes and ways of talking and that's a good thing, hopefully we're all well trained as well but I encourage you to inquire if our training and credentials are confusing or not obvious.
In therapy I will be someone who challenges you. I might interrupt you at times if your thinking seems off. I will encourage you to feel and exercise and be honest with yourself and the people you love. Therapy will be challenging. Hopefully you will be thoughtful about the process and interested in making changes. I'm here to help you become the person who you want to be and love the person who you are.
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We provide high quality counseling and mental health services to children, teens and adults in Virginia. We were founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. We are a team of over 40 Counselor’s and Therapist’s each offering a unique skill set to meet your individualized needs.
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Trauma, anxiety, and life's stressors and transitions can leave you feeling like you are drowning. Counseling is a life raft in a sea of emotion. I partner with families and individuals in navigating transitions and stressors throughout the lifespan. Each child, individual, and family have unique needs. I adjust my counseling approach to best meet your needs to support your success and growth. Together we will develop a plan to manage your current challenges and symptoms and to move you into a place of healing and peace.
Customized therapy designed for adolescents, adults, couples and families. My goal is to provide a safe, supportive space for individuals to process stressors, better manage difficult emotions, disrupt unhealthy patterns, work through grief and trauma, and build healthy, sustainable relationships.
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Tell your therapist to F*ck off when she asks you a question that seems patronizing…If she can”t take it, then get a new therapist. Speak your truth ALWAYS.
Keep writing and blogging here.
Love,
Don