I have been combating depression and anxiety for a long time. I have seen people here seeking help for their mental illness-related problems. Unfortunately, we live in a society where even in the 21st century there is no importance of mental health issues. People struggle and die at the end by suffering from anxiety and depression. People with schizophrenia are left alone on their own. Obviously, when one cannot figure out a way out, he eventually plans suicide. Anxiety is one of the most debilitating mental disorders. The National Institute of Mental Health estimates that 40 million American adults suffer from debilitating anxiety. Anyone who’s battling the disorder knows how terrifying its symptoms can be. Fortunately, there are strategies you can employ to mitigate these symptoms and live normally. I recently read some unpopular yet highly proven hacks to manage and support your mental illness. I felt like it is worth sharing. 7 Proven Hacks for Easing Debilitating Anxiety Reading this I came across a mentioned solution which says accept yourself and accept the reality. It really touched me. The problem with us is that we do not accept ourselves. Mental illness is not something we should ashamed of. It’s a condition and will not last forever. I really got into this article and wanted to read more. Being someone with anxiety and depression issues I wanted to explore more positivity like this. I came across a very motivational thing which definitely has lifted my morale. A Surprising List of 13 Famous People with OCD . Reviewing this I was much motivated. Celebrities have always been an inspiration and idol to us. We try to follow their footprints in fashion and daily life. I spotted a few of my favorites on the list. My first thoughts, if they can live accepting their mental health issues with such amazing career and success why can’t I? I mean by the end of the day we all are human. This is very motivational and has touched me. Gave me new hope and positivity. Nothing is impossible in this world. All wanted is inner will.
Have a good day everyone. 🙂
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Random thoughts 8-20-2012
msnotlikeusir, , Anxiety, Anxiety, Child, Relationships, Sleep Disorders, Therapist, 0
1. Mondays are always hard. 2. Today my girlfriends son started his first day of school, he's 3. I...
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Stress Reduction Through Simplicity
Paranoid_Android, , Anxiety, Anxiety, Stress, 1
I find that a helpful strategy for managing my stress and anxiety is to simplify wherever I can. I...
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Everyday I feel stronger…
Starpixie831, , Depression, Infidelity, 0
Lately – every day that goes by I feel a little bit stronger than I did the day before....
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Time
YaminoKaaten, , Depression, Anxiety, Career, Child, Relationships, Sleep Disorders, 1
Home sweet home, after a long rehersal. Yep, still school theater time. Anyone ever heard of a musical called...
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Elementary Years
Shawtyname, , Anxiety, Depression, Child, Divorce, Domestic Abuse, Grief, Relationships, Self Esteem, Sleep Disorders, 0
In my early years, I was forced to grow up fast. At the age of 8, I was raped...
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Relationships
Sarina_Luna94, , Depression, Depression, Domestic Abuse, Emotional Abuse, Infidelity, Questions, Relationships, Sleep Disorders, 0
My last relationship was 7 years ago when I was in high school. It lasted a week after a...
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None
forgetmenot, , Depression, Anger, Career, Therapist, 0
Right now, I feel like a complete disappointment to everyone. Things were going well for a while, but hey...
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Feel overwhelmed by fear that I will be wiped out
patrick2009, , Anxiety, Anxiety, Depression, 1
10:28am 7/7/09 Tuesday anxietytribe blog I am afraid of slowing down and looking at the big picture of...