I just got diagnosed as a prediabetic and I’m really scared. I’m scared I won’t have the motivation to fix it and I will end up in a hole of binging. I’m only 17. Everyone around me gets to do whatever they want and it’s just unfair. While I have to watch everything I do. I’m sacred I won’t be able to stop binging either and that I will just crave and crave. I feel hopeless and I am too embarrassed to tell anyone. No one knows I binge. No one knows I am prediabetic expect for the doctor.
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Hey, Starryrice. That sounds really difficult. When you talked to your doctor, did you disclose that you binge?
—Apples2Oranges
Cravings are quite difficult to deal with from my experience. You reaching out like this is a good first step. There is a free Kindle book for cravings on Amazon by a phycologist. May be helpful. If you want a few tips from my experience that may be useful please let me know.
This is the book I mentioned. May be useful.
Defeat Your Cravings: The Back Door to Weight Loss
by Glenn Livingston (Author)