I don’t know why but I am always worried that people hate me. It sounds stupid to say it out loud but this really triggers my anxiety. If someone doesn’t reply to my message or call me back my mind goes into overdrive.
Have I upset them?
Are they in a mood with me?
Do they not want to talk to me?
I don’t know why I always think this, I know they are probably just busy or haven’t had time to reply but it really gets to me. I sometimes worry that they haven’t replied because something is wrong or something bad has happened. I always seem to jump to the worst conclusion.
Does anyone else feel like this, or am I just being stupid?