We know that expressing gratitude helps form more pathways in the brain that makes it possible to be more grateful in life, so I am going to express what I am grateful for. I’ll try to write about 50 things!

  1. I am thankful for Jesus’s life, death, and resurrection
  2. I am thankful for my boyfriend being a part of my life
  3. I am thankful for my package arriving in the mail today (my anti-anxiety notebook)
  4. I am grateful for being alive
  5. I am grateful for my dog, Meelo
  6. I am grateful for being relatively calm today
  7. I am grateful for my boyfriend answering the phone this morning when I was anxious
  8. I am grateful for music
  9. I am grateful for the milkshake I had earlier
  10. I am grateful for the Bible, specifically my study Bible and all the resources I have with it
  11. My friends
  12. The smile on my face in this moment
  13. Being in a call with my boyfriend at this moment
  14. My boyfriend initiating the phone call
  15. Being able to go to college
  16. The art I have for my fursona
  17. The little things I got last year for Christmas
  18. The nice weather outside
  19. My journal entries on my phone, and the memories I have saved there
  20. For the people who stuck by me in my hard times
  21. For the people who deal with me when I get anxious every day
  22. For having had experienced therapy, even if it was temporary
  23. For all the LGBT people I have met in my life
  24. For ONLY having anxiety and not having it worse than I already do
  25. I’m thankful for myself
  26. The comfortable couch I’m sitting on
  27. The gifts my boyfriend has gotten for me
  28. The support I receive during this hard time
  29. The strength the Holy Spirit fills me with
  30. The new life I have in Jesus, defined by him and not by my trauma
  31. I’m thankful for the person I am becoming, I love him
  32. I’m thankful that I am only wounded, but not shattered and broken beyond repair
  33. My boyfriend has a family that loves and supports him
  34. My boyfriend lives in a safe environment
  35. To be alive even though things are hard
  36. My high school class trip
  37. I got my exam and essays done this morning and out of the way
  38. I’m thankful that I am loved and accepted, despite my anxiety being there always
  39. I’m thankful I got to learn Greek and Hebrew so I can read the Bible’s original translations
  40. I’m thankful for the little privacy that I have
  41. I’m thankful for being able to see my friends recently
  42. I’m thankful for technology keeping me connected to others in this strange time
  43. I’m thankful for God’s love for me
  44. I’m thankful for the fresh air
  45. I’m thankful for the little things in life
  46. I don’t have much, but I am thankful for what I do have
  47. I’m thankful that my boyfriend is helping me mature into a better adult
  48. I’m thankful my boyfriend is helping me grow into the best version of myself
  49. I’m thankful for this website, giving me a space to grow emotionally
  50. I’m thankful for whoever read through this entire list XD

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