This is my first time doing something like this, but I really felt like I needed to get this stuff off my chest. I have had anxiety for about 10 years now. At first it was something very scary, I had to go to the hospital because I didn’t know what was happening. I was put on medication and eventually I actually started doing ok and coping with it, it even felt like it went away. However, after a couple of years it came back and man did that suck! It’s been about four years and it’s been a bit of up and downs. Every time I think I’m making progress it’s like I get slapped back down. I started meditating and wow did it really help, I was really feeling more present. Then after I went walking my mind went to a negative place, like something bad was going to happen, because it had been good for too long I guess.. any way not long after I had a full-blown anxiety attack and it was like all the progress I had made went down the drain. I reverted back all my previous fears and worries… Any tips on how to cope I’m open to it..