last night I just had the worst anxiety attack in a long time, it was so bad that I had ended up rubbing my left forearm raw, bit my pointier finger until it was white , and I had punched my right thigh until I had lost feeling in, I don’t know what caused it to be so bad, but I kind regret it my arm hurt and I cant have a peace of cloth on it.
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I hope you are feeling better. Panic attacks are the worse. 🙁