So i don't know why I am writing this… I guess I am just bored. Although I did have a question at the same time… So all day I had a pop-tart (just one) during second period. That's like 11ish I think… Nothing else until I got home. I had two tiny star crunches (candy). I've had nothing sense. I was just wondering, is that bad? I haven't really had anything to drink either… so basically I've had A pop-tart and two tiny star-crunches…. I feel like that's bad.
Just a clarification, I don't consider myself anorexic. Some of my friends think that I am though…. I don't eat much, I guess. Breakfast is a rarity, mainly because I wake up late and then have to leave for school but even on the weekends I don't usually eat breakfast because I sleep till noon. Lunch is also a rarity… i can't buy the lunch at school because my mother insists that we are broke. I have no time to fix myself a lunch and even when i do I usually don't fix it. too many bologna sandwiches ya know? I have gone accusm to no eating breakfast or lunch. A meal that I usually eat is dinner but some night I don't even eat that… I feel like there are people in worst situations then me that ARE anorexic. I am not one of those people. I was just wondering if my diet was unhealthy for me. Don't ask me why i decided to ask it on here…. I like a lot of opinions…
Winter Break is coming up (meaning so is finals). I so excited (sarcasm!). I don't want it to come because then I can't see my BF for a least a week…. That will be torture! Sigh…. But I can't wait till Christmas!!!! Super excited… still have to think about what to get my BF and how…. So many things to do, so little time…
*Smile*
Related Articles
-
Sadness during a happy time
I just found out via Facebook that one of my best friends is engaged. Well, I say best friend...
-
idk
Eccedentesiast: someone who hides pain behind a smile. I feel as if I‘m fighting alone. And depression is an everyday fight. I‘m just so tired mentally and physically, I feel...
-
Here goes nothing
Hello to no one, anyone, someone, whoever is out there. This is my first time here, and all i...
-
Quotes
Just some of my favourite quotes from a two of my favourite movies. "Se7en" I’ve been trying to figure...
-
Depression and relationship
Hi, everyone! First of all i’m sorry for my bad english, I will try to do my best. I’m...
-
29-9-11
Ive been thinking about L alot this week. While I will never understand her or her actions, I did...
-
ARGHHHHH
Not too bad of a day today. Appart from the nagging ankle injury, but pain killers seem to be...
-
Struggle On
Man…why does everything have to be so effing hard for me? I guess maybe I asked for it. It's...
Are you considering reaching out for support? Could your teenager use some new ways of dealing with stress? Are you hoping for a change in your life? Does your adolescent need a safe place to talk? Do you want to live more fulfilled? There are many changes that come with life's seasons and we're proud to be here to help you navigate them. We help people to develop a self-care plan to deal with stress, cope with grief or loss, deal with past traumatic experiences, and to better manage anger. We can also help you to get along better with family members, improve your relationship with your spouse, and learn new coping skills.
Have you ever wondered why some people just keep going on no matter what challenges life presents and others struggle? We believe that resilience is learned not doled out randomly. We provide the necessary skills to navigate the world with greater effectiveness, satisfaction, and happiness. We would love to talk with you about what we do and how we can help you.
Personal set-backs and conflictual relationships are common problems that we all can face at some point in our lives. My approach is respectful and compassionate. I have doctoral level clinical training, research experience, several publications, and am adjunct faculty at Virginia Tech.
I provide professional, results-oriented counseling with a focus on Cognitive Behavioral Therapy (CBT) and Hypnosis, methods that more quickly and effectively brings about positive changes. As a Marriage and Family Therapist, I also work extensively with couples and family members on relationship issues.
Since 1977 that I am working with divers men and women clients as well as I was fortunate to live in three different countries, plus constantly continuing education and updating my knowledge related to human behaviors, made me a knowledgeable and strong therapist working with individuals and families during their hard time of life.
My sensitive and engaging, direct and practical, style is reported by my clients as one of their attractions to working with me. I work with Children, Adolescents and Adults, addressing ADHD, depression and anxiety, divorce, loss and medical trauma. . I would be honored with your trust in me.
Ashburn Psychological Services was founded in 2005 by Dr. Michael Oberschneider. The practice has been well received by area professionals and families and has grown to be the home of some of the area's leading psychiatrists and psychologists. We are here to address your needs.
I believe we all want to live a good and meaningful life. Sometimes, difficult experiences, relationship issues, and other stressors can make us feel unhappy, overwhelmed, and overall dissatisfied with our lives. This can affect our ability to think clearly and make choices that helps us to move towards what is important to us in life and being the kind of person we want to be. My approach is collaborative and evidence-based. I am a Licensed Professional Counselor, National Certified Counselor, and I am certified in Trauma Focused Cognitive Behavior Therapy.
Seeking an alternative to traditional therapy?
That’s why I’m here. My tools range from innovative new mind-body modalities (e.g., Energy Psychology) to the most ancient spiritual/energetic modality (shamanic healing). These tools enable me to help clients address most of the problems that licensed mental health professionals do – plus some they can’t. And usually do it more efficiently.
This is the main reason I almost always have one or more licensed therapists as clients. See the testimonials on my website.
I guarantee discretion and tailor-made concierge services to all clients, particularly high-profile-high-public-exposure-high-stress persons. NO e-tracking. No communication to portals, employers, doctors, etc... unless you want it. No clearance problem, reputation preserved, anonymity and confidentiality in a discreet location or online.
I help people heal from trauma. I use EMDR, Gestalt therapy, and other mind -body methods to address PTSD, anxiety, and depression in ways that are safe, gentle, and effective. If you have any questions, please call me or send me an email .
I guarantee discretion and tailor-made concierge services to all clients, particularly high-profile-high-public-exposure-high-stress persons. NO e-tracking. No communication to portals, employers, doctors, etc... unless you want it. No clearance problem, reputation preserved, anonymity and confidentiality in a discreet location or online.
Seeking therapy is a courageous first step toward the relief you are searching for and need. Therapy provides the opportunity to more deeply reflect on self, experiences, and circumstances. Together we can bring healing to your mental health. We have a team of licensed therapists in DC, Maryland, and Virginia providing online therapy to those seeking to improve their lives.
Customized therapy designed for adolescents, adults, couples and families. My goal is to provide a safe, supportive space for individuals to process stressors, better manage difficult emotions, disrupt unhealthy patterns, work through grief and trauma, and build healthy, sustainable relationships.
Our therapists offer a direct, kind approach to our clients to meet their personal goals and needs. We specialize in helping our clients feel more connected in their relationships, process difficult past events, and improve their mood. We would love to talk with you about what you are looking for in therapy and if we might be a good fit for you.
We provide high quality counseling and mental health services to children, teens and adults in Virginia. We were founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate our daily reality. The good news is, by combining scientifically proven methods, you can build the resilience skills necessary to thrive, no matter what circumstances you face. We are a team of over 40 Counselor’s and Therapist’s each offering a unique skill set to meet your individualized needs.
EverWhen Therapy works with their clients to build rapport, create a strengths-based approach to sessions, and provide a healthy therapeutic setting that is focused on growth and healing. Integrative approaches and techniques are used to address individual needs, provide support, and enhance the therapeutic relationship. EverWhen Therapy clinicians understand the importance of adapting to the client's needs while engaging in challenging work.
Have you ever wondered why some people just keep going on no matter what challenges life presents and others struggle? We believe that resilience is learned not doled out randomly. We provide the necessary skills to navigate the world with greater effectiveness, satisfaction, and happiness. We would love to talk with you about what we do and how we can help you.
It's completely understandable to have feelings of anxiety, overwhelm, stress and depression--especially now. Being a human is tough stuff! I want to be your go-to companion as we figure out a way to make these feelings a little easier for you to deal with on a daily basis. I'd love to talk for an initial consultation (totally free!) to see if you think we'd work well together!
My approach is collaborative with the individual or family, providing therapeutic pathways & education to promote existing strengths & abilities to sustain achieved outcomes long after counseling is completed. Because of my experience as an Adoption Worker and an adoptive parent, I offer specific supports in the area of adoption and complex childhood trauma.
Recently Active Members
I think you know that's not healthy , that's why u asked .
I'm 29 now and overweight but when I went to shool I would never eat breakfast , I think I never had time or couldn't be bothered that early . I also would never eat at shcool because I always felt people were judging me if I ate anything as if I shouldn't be . I was teased for being fat even though looking bak I wasn't at all. I never saw myself as hvng a eating problem , I was fine with eating when I got home from school at 3.30.
Is it healthy? No . But it's not going to kill you if you do it either
Depending on your physical self, going without eating isn't horrific, however because of your age and your mental demands, you need a regular caloric intake to help keep you balanced and functioning correctly. Make your lunch the night before and put a breakfast snack in the bag to grab on your dash to school. I myself don't feel hunger and find that I force myself to eat to stay healthy and handle work/school/family needs. I find that if I go for days eating minimal calories, my performance suffers, I feel weak and ill. Maybe pick up a part time job working in a restaurant where you can get a 'free/low cost' meal out of the deal as well as little extra cash and give you a bit of freedom from the family budget besides. I hope that helps or at least gives you a few things to consider.