Hey there, it is okay to feel down sometimes. Most people feel a light roller coaster of emotions throughout their days/ weeks. We are not supposed to feel happy constantly. Its about being able to balance those times when we are stressed or down with healthy coping strategies. For instance, when a balanced person gets stressed out by work, peers, and life struggles, they might practice mindfulness and meditation. These responses are not just actions but habits. For example, when one wants to receive the positive benefits of these practices, one must practice them on a daily/ weekly basis. These coping strategies can be learned and “overlearned” to the point of automatic response. By contrast, negative (unhealthy) habits can also be “overlearned.” Thinking, talking, and acting negatively can become a habit too. (automatic response) Some people have trouble understanding why they think or behave in certain ways that lead them to feel bad. One possible answer is they accidentally learned to do those things. A possible solution: become aware of unhealthy thought, speech, and behavior patterns. Then, unlearn them slowly and re-train new/ healthy responses. The first step is believing you can. You can! Have a good day.