I’ve been extremely paranoid about reality recently, as you can probably tell by my last blog. My brain is telling me I can’t trust anyone, not even mental health professionals because everyone is trying to control me because “this is a simulation and they’re trying to convince you it’s real”. But the issue is I KNOW it’s real, but my brain won’t let me rest and I am extremely exhausted. It’s so tiring, feeling like everyone is against you, like you can’t trust anyone…so does anyone have any mental health tips for this at all…?
Also yes, I’m getting a psychologist/therapy to help with this, I just need some temporary tips to keep me alive until at least my appointment. Thank you for reading.