today I have been having depressive and awful thoughts that I cant seem to stop. All I can think about is self harm. I love my family and the world and I don’t want to die or harm myself but I just got into a deadly spiral of thoughts. Sometimes I feel like I cant control my thoughts so I just watch for endless hours and don’t have any human contact… I don’t really know what I’m supposed to be writing about but I hope this helps someone.

1 Comment
  1. tara1 2 years ago

    never worry about any damn thoughts coming in ur mind as thoughts cant be controlled
    whatsoever thoughts come dont be a part of it
    just beleive that u are not the mind

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    0 kudos

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