By Marissa Katrin Maldonado, Founder, Mental Health Hope The holiday season is now upon us. While the holidays bring...
I am experiencing Anxiety today. I have been doing what I can to manage these feelings. I have been...
By Patty Bell, Capo by the Sea Someone who’s done the hard work to break the grip of addiction...
Recently, I hurt a good friend of mine. It was unintentional, which they understood. However, they were extremely angry...
So the book asked a very interesting question which would lead to a more mindful mindset in looking for...
My birthday is coming up soon and I’m getting anxious as I usually do when the day comes closer....
I love to write. It helps me process stuff. So with your permission, I would like to share. For...
My mind is a battlefield these days. It’s a battlefield between calm and fury, tension and relaxation, self-love and...
Well, things are…weirdly chill. I went back to work this week, and my energy is completely different than the...
Hey everyone, I’ve been off work for nearly a week now, and I have cooked A TON, which seems...
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